Aam Dal

Aam Dal

Aam Dal

Veg Vegan

Aam Dal is a tangy and refreshing lentil dish made with raw mangoes, providing a unique sour taste balanced with spices, often served with rice.

Cuisines

Bengali

Best for

Lunch Dinner

Recipe

Prep: 15 min Cook: 30 min Total: 45 min 2-3 servings

Ingredients

Moong Dal 1/2 cup Moong Dal
Mango 1 cup Mango , ripe, peeled and diced
water 2 cups Water
turmeric powder 1 teaspoon Turmeric powder
Mustard Seed 1 teaspoon Mustard Seed
mustard oil 1 tablespoon Mustard oil
sugar 1 teaspoon Sugar
salt Salt , to taste
Green Chili 2 Green Chili , slit
ghee 1 teaspoon Ghee
Cilantro 1 tablespoon Cilantro , chopped

Instructions

  1. 1 Dry roast the moong dal in a pan over medium heat until it turns light golden brown.
  2. 2 Wash the roasted dal thoroughly under running water.
  3. 3 In a pot, combine the washed dal, water, and turmeric powder. Bring to a boil.
  4. 4 Reduce the heat and simmer until the dal is cooked and soft.
  5. 5 In a separate pan, heat mustard oil and add mustard seeds. Allow them to splutter.
  6. 6 Add the slit green chilies to the oil and sauté for a few seconds.
  7. 7 Add the diced mango to the pan and cook for 2-3 minutes until slightly soft.
  8. 8 Add the cooked mango mixture to the pot of dal.
  9. 9 Stir in sugar and salt to taste, and let it simmer for another 5 minutes.
  10. 10 Finish with a teaspoon of ghee and garnish with fresh coriander leaves.
  11. 11 Serve hot with steamed rice.

Tips

For a more authentic flavor, use ripe yet firm mangoes to balance the sweetness and tanginess.