Aari Maas

Aari Maas

Aari Maas

An Assamese dish featuring catfish cooked with bamboo shoots and a variety of spices, resulting in a rich and flavorful curry.

Cuisines

Assamese

Best for

Lunch Dinner

Recipe

Prep: 15 min Cook: 30 min Total: 45 min 2-3 servings

Ingredients

300 grams fresh fish (preferably Rohu or Catla)
2 tablespoons mustard oil
1 teaspoon turmeric powder
salt to taste
1 teaspoon red chili powder
2 cups water
1 medium onion, finely chopped
2 cloves garlic, minced
1 inch ginger, minced
2 tablespoons black lentils (urad dal)
1 medium tomato, chopped
2 green chilies slit
1 handful fresh coriander leaves, chopped

Instructions

  1. 1 Clean the fish pieces thoroughly and marinate with turmeric powder and salt. Set aside for 10 minutes.
  2. 2 Heat mustard oil in a pan until it reaches smoking point, then reduce the heat.
  3. 3 Fry the marinated fish pieces until golden brown on both sides. Remove and set aside.
  4. 4 In the same oil, add black lentils and fry until they turn golden.
  5. 5 Add chopped onions, garlic, and ginger to the pan and sauté until the onions turn translucent.
  6. 6 Add chopped tomatoes and green chilies, and cook until the tomatoes soften.
  7. 7 Add red chili powder and salt, then mix well.
  8. 8 Pour in 2 cups of water and bring the mixture to a boil.
  9. 9 Add the fried fish pieces to the pan, cover, and let it simmer on low heat for 15-20 minutes.
  10. 10 Garnish with fresh coriander leaves before serving.

Tips

For a more authentic flavor, use fresh mustard oil and adjust the spice levels to your preference.