Aari Maas
An Assamese dish featuring catfish cooked with bamboo shoots and a variety of spices, resulting in a rich and flavorful curry.
Cuisines
Assamese
Best for
Lunch
Dinner
Recipe
Prep: 15 min
Cook: 30 min
Total: 45 min
2-3 servings
Ingredients
| 300 grams | fresh fish (preferably Rohu or Catla) |
| 2 tablespoons | mustard oil |
| 1 teaspoon | turmeric powder |
| — | salt to taste |
| 1 teaspoon | red chili powder |
| 2 cups | water |
| 1 medium | onion, finely chopped |
| 2 cloves | garlic, minced |
| 1 inch | ginger, minced |
| 2 tablespoons | black lentils (urad dal) |
| 1 medium | tomato, chopped |
| 2 green chilies | slit |
| 1 handful | fresh coriander leaves, chopped |
Instructions
- 1 Clean the fish pieces thoroughly and marinate with turmeric powder and salt. Set aside for 10 minutes.
- 2 Heat mustard oil in a pan until it reaches smoking point, then reduce the heat.
- 3 Fry the marinated fish pieces until golden brown on both sides. Remove and set aside.
- 4 In the same oil, add black lentils and fry until they turn golden.
- 5 Add chopped onions, garlic, and ginger to the pan and sauté until the onions turn translucent.
- 6 Add chopped tomatoes and green chilies, and cook until the tomatoes soften.
- 7 Add red chili powder and salt, then mix well.
- 8 Pour in 2 cups of water and bring the mixture to a boil.
- 9 Add the fried fish pieces to the pan, cover, and let it simmer on low heat for 15-20 minutes.
- 10 Garnish with fresh coriander leaves before serving.
Tips
For a more authentic flavor, use fresh mustard oil and adjust the spice levels to your preference.