Abgoosht

Abgoosht

Abgoosht

A rustic, centuries-old Persian lamb and chickpea broth eaten in two courses — the broth poured over flatbread, then the solids mashed into a paste (goosht koobideh) and scooped up.

Cuisines

Persian

Best for

Lunch Dinner

Build a full meal around Abgoosht

Get a matched combo of sides and accents

Recipe

Prep: 30 min Cook: 120 min Total: 150 min 2-3 servings

Ingredients

Lamb Shank 300 grams Lamb Shank , bone-in
Onion 1 large Onion , chopped
Garlic 2 cloves Garlic , minced
turmeric powder 1 teaspoon Turmeric powder
Black Pepper 1 teaspoon Black Pepper , ground
salt 1 teaspoon Salt
tomato paste 1 tablespoon Tomato paste
water 2 cups Water
Chickpea 1 cup Chickpea , soaked overnight
White Bean 1 cup White Bean , soaked overnight
Potato 2 medium Potato , peeled and halved
Tomato 1 medium Tomato , chopped
Lime Powder 1 teaspoon Lime Powder , dried
lime 1 Lime , dried, pierced

Instructions

  1. 1 In a large pot, heat some oil over medium heat and sauté the chopped onion until golden.
  2. 2 Add the minced garlic and sauté for another minute.
  3. 3 Stir in the turmeric powder, ground black pepper, and salt.
  4. 4 Add the lamb shank and brown on all sides.
  5. 5 Mix in the tomato paste and cook for 2 minutes.
  6. 6 Pour in the water, bring to a boil, then reduce heat to a simmer.
  7. 7 Add the soaked chickpeas and white beans to the pot.
  8. 8 Cover and let simmer for about 1.5 hours, or until the meat is tender.
  9. 9 Add the potatoes, chopped tomato, dried lime powder, and pierced dried lime.
  10. 10 Continue to simmer for another 30 minutes, or until the potatoes are cooked through.
  11. 11 Remove the dried lime and discard.
  12. 12 Using a potato masher, mash some of the beans and potatoes in the pot to thicken the broth.
  13. 13 Adjust seasoning with more salt and pepper if needed.
  14. 14 Serve hot with fresh bread and pickles.

Tips

For a richer flavor, use a mix of lamb shank and lamb neck. Serve with fresh herbs like mint and basil.