Abgoosht
A rustic, centuries-old Persian lamb and chickpea broth eaten in two courses — the broth poured over flatbread, then the solids mashed into a paste (goosht koobideh) and scooped up.
Cuisines
Persian
Best for
Lunch
Dinner
Build a full meal around Abgoosht
Get a matched combo of sides and accents
Recipe
Prep: 30 min
Cook: 120 min
Total: 150 min
2-3 servings
Ingredients
|
300 grams | Lamb Shank , bone-in |
|
1 large | Onion , chopped |
|
2 cloves | Garlic , minced |
|
1 teaspoon | Turmeric powder |
|
1 teaspoon | Black Pepper , ground |
|
1 teaspoon | Salt |
|
1 tablespoon | Tomato paste |
|
2 cups | Water |
|
1 cup | Chickpea , soaked overnight |
|
1 cup | White Bean , soaked overnight |
|
2 medium | Potato , peeled and halved |
|
1 medium | Tomato , chopped |
|
1 teaspoon | Lime Powder , dried |
|
1 | Lime , dried, pierced |
Instructions
- 1 In a large pot, heat some oil over medium heat and sauté the chopped onion until golden.
- 2 Add the minced garlic and sauté for another minute.
- 3 Stir in the turmeric powder, ground black pepper, and salt.
- 4 Add the lamb shank and brown on all sides.
- 5 Mix in the tomato paste and cook for 2 minutes.
- 6 Pour in the water, bring to a boil, then reduce heat to a simmer.
- 7 Add the soaked chickpeas and white beans to the pot.
- 8 Cover and let simmer for about 1.5 hours, or until the meat is tender.
- 9 Add the potatoes, chopped tomato, dried lime powder, and pierced dried lime.
- 10 Continue to simmer for another 30 minutes, or until the potatoes are cooked through.
- 11 Remove the dried lime and discard.
- 12 Using a potato masher, mash some of the beans and potatoes in the pot to thicken the broth.
- 13 Adjust seasoning with more salt and pepper if needed.
- 14 Serve hot with fresh bread and pickles.
Tips
For a richer flavor, use a mix of lamb shank and lamb neck. Serve with fresh herbs like mint and basil.