Andhra Upma
Veg
Semolina upma cooked with green chillies, curry leaves, mustard, and onions — the standard breakfast sidekick to pesarattu across Andhra.
Cuisines
Andhra
Telangana
Best for
Breakfast
Recipe
Prep: 15 min
Cook: 20 min
Total: 35 min
2-3 servings
Ingredients
|
1 cup | Semolina |
|
2 tablespoons | Ghee or oil |
|
1 teaspoon | Mustard Seed |
|
1 teaspoon | Cumin , seeds |
|
1 tablespoon | Chana dal |
|
1 tablespoon | Urad dal , split black gram |
|
1 pinch | Asafoetida |
|
2 | Chili , finely chopped |
|
1 | Onion , finely chopped |
|
1 inch | Ginger , finely chopped |
|
8-10 | Curry Leaf |
|
1 | Carrot , finely chopped |
|
1/4 cup | Green Pea |
|
3 cups | Water |
|
2 tablespoons | Cilantro , chopped |
|
1 tablespoon | Lemon juice |
Instructions
- 1 Dry roast the semolina in a pan on medium heat until it turns light golden and aromatic, then set aside.
- 2 Heat ghee or oil in a pan, add mustard seeds and let them splutter.
- 3 Add cumin seeds, chana dal, urad dal, and asafoetida, and sauté until the dals turn golden brown.
- 4 Add green chilies, onions, ginger, and curry leaves, and sauté until the onions turn translucent.
- 5 Add carrots and green peas, and sauté for 2-3 minutes.
- 6 Pour in the water and add salt to taste. Bring it to a boil.
- 7 Gradually add the roasted semolina while stirring continuously to avoid lumps.
- 8 Reduce the heat to low, cover the pan, and let it cook for 5-7 minutes until the water is absorbed and the semolina is cooked.
- 9 Turn off the heat, add coriander leaves and lemon juice, and mix well.
- 10 Serve hot with chutney or pickle.
Tips
For a richer flavor, you can add a handful of cashews or peanuts while sautéing the onions.