Bamboo Shoot Curry

Bamboo Shoot Curry

Bamboo Shoot Curry

Veg Vegan

Tender fresh or dried bamboo shoots cooked with onions, green chillies, and a splash of mustard oil — a simple, earthy vegetable preparation eaten daily across all tribes.

Cuisines

Mizo Sikkimese Arunachali Naga Meghalayan

Best for

Lunch Dinner

Recipe

Prep: 15 min Cook: 30 min Total: 45 min 2-3 servings

Ingredients

200 grams fresh bamboo shoots
1 cup cooked pork or chicken (optional)
1 medium onion, finely chopped
2 cloves garlic, minced
1 inch ginger, minced
2 tablespoons mustard oil
2 cups water
2 teaspoons turmeric powder
1 teaspoon red chili powder
1 green chili, slit
salt to taste
fresh coriander leaves for garnish

Instructions

  1. 1 Peel and thinly slice the bamboo shoots, then boil them in water for 10 minutes to remove any bitterness. Drain and set aside.
  2. 2 Heat mustard oil in a pan over medium heat until it starts to smoke slightly, then reduce the heat.
  3. 3 Add the chopped onions and sauté until they turn translucent.
  4. 4 Add the minced garlic and ginger, and sauté for another minute until fragrant.
  5. 5 Add the turmeric powder, red chili powder, and salt. Stir well to combine.
  6. 6 Add the boiled bamboo shoots and cooked meat (if using) to the pan. Mix well with the spices.
  7. 7 Pour in 2 cups of water and bring the mixture to a boil.
  8. 8 Reduce the heat to a simmer and let it cook for 15-20 minutes, or until the bamboo shoots are tender and the flavors have melded together.
  9. 9 Add the slit green chili and cook for an additional 2 minutes.
  10. 10 Garnish with fresh coriander leaves before serving.

Tips

For a vegetarian version, omit the meat and add more bamboo shoots or vegetables like potatoes or peas.