Arunachali Dal

Arunachali Dal

Arunachali Dal

Veg Vegan

Simply boiled lentils seasoned with dried red chillies, ginger, and a bare tempering — the everyday protein side in lowland settlements with access to market lentils.

Cuisines

Arunachali

Best for

Lunch Dinner

Recipe

Prep: 20 min Cook: 30 min Total: 50 min 2-3 servings

Ingredients

Moong Dal 1 cup Moong Dal , yellow
water 4 cups Water
Onion 1 medium Onion , finely chopped
Tomato 1 medium Tomato , finely chopped
Ginger 1 inch Ginger , grated
Garlic 2 cloves Garlic , minced
turmeric powder 1 teaspoon Turmeric powder
Cumin 1 teaspoon Cumin , seeds
mustard oil 2 tablespoons Mustard oil
salt Salt , to taste
Cilantro 2 tablespoons Cilantro , chopped
Green Chili 1 Green Chili , slit
Bay Leaf 1 Bay Leaf

Instructions

  1. 1 Wash the moong dal thoroughly under running water and soak it for 15 minutes.
  2. 2 In a pressure cooker, heat mustard oil until it starts to smoke slightly.
  3. 3 Add cumin seeds and bay leaf, allowing them to splutter.
  4. 4 Add chopped onions and sauté until they turn golden brown.
  5. 5 Stir in the grated ginger, minced garlic, and green chili; sauté for another minute.
  6. 6 Add the chopped tomato and cook until it becomes soft and the oil separates.
  7. 7 Mix in the turmeric powder and salt.
  8. 8 Drain the soaked dal and add it to the cooker, stirring well to combine with the spices.
  9. 9 Pour in the water and stir everything together.
  10. 10 Close the lid of the pressure cooker and cook for 3-4 whistles on medium heat.
  11. 11 Allow the pressure to release naturally, then open the lid.
  12. 12 Garnish with fresh coriander leaves before serving.

Tips

For a richer flavor, you can add a pinch of asafoetida (hing) when sautéing the onions.