Arunachali Dal
Veg
Vegan
Simply boiled lentils seasoned with dried red chillies, ginger, and a bare tempering — the everyday protein side in lowland settlements with access to market lentils.
Cuisines
Arunachali
Best for
Lunch
Dinner
Recipe
Prep: 20 min
Cook: 30 min
Total: 50 min
2-3 servings
Ingredients
| 1 cup | yellow moong dal |
| 4 cups | water |
| 1 medium | onion, finely chopped |
| 1 medium | tomato, finely chopped |
| 1 inch | ginger, grated |
| 2 cloves | garlic, minced |
| 1 teaspoon | turmeric powder |
| 1 teaspoon | cumin seeds |
| 2 tablespoons | mustard oil |
| — | salt to taste |
| 2 tablespoons | fresh coriander leaves, chopped |
| 1 | green chili, slit |
| 1 | bay leaf |
Instructions
- 1 Wash the moong dal thoroughly under running water and soak it for 15 minutes.
- 2 In a pressure cooker, heat mustard oil until it starts to smoke slightly.
- 3 Add cumin seeds and bay leaf, allowing them to splutter.
- 4 Add chopped onions and sauté until they turn golden brown.
- 5 Stir in the grated ginger, minced garlic, and green chili; sauté for another minute.
- 6 Add the chopped tomato and cook until it becomes soft and the oil separates.
- 7 Mix in the turmeric powder and salt.
- 8 Drain the soaked dal and add it to the cooker, stirring well to combine with the spices.
- 9 Pour in the water and stir everything together.
- 10 Close the lid of the pressure cooker and cook for 3-4 whistles on medium heat.
- 11 Allow the pressure to release naturally, then open the lid.
- 12 Garnish with fresh coriander leaves before serving.
Tips
For a richer flavor, you can add a pinch of asafoetida (hing) when sautéing the onions.