Arunachali Dal

Arunachali Dal

Arunachali Dal

Veg Vegan

Simply boiled lentils seasoned with dried red chillies, ginger, and a bare tempering — the everyday protein side in lowland settlements with access to market lentils.

Cuisines

Arunachali

Best for

Lunch Dinner

Recipe

Prep: 20 min Cook: 30 min Total: 50 min 2-3 servings

Ingredients

1 cup yellow moong dal
4 cups water
1 medium onion, finely chopped
1 medium tomato, finely chopped
1 inch ginger, grated
2 cloves garlic, minced
1 teaspoon turmeric powder
1 teaspoon cumin seeds
2 tablespoons mustard oil
salt to taste
2 tablespoons fresh coriander leaves, chopped
1 green chili, slit
1 bay leaf

Instructions

  1. 1 Wash the moong dal thoroughly under running water and soak it for 15 minutes.
  2. 2 In a pressure cooker, heat mustard oil until it starts to smoke slightly.
  3. 3 Add cumin seeds and bay leaf, allowing them to splutter.
  4. 4 Add chopped onions and sauté until they turn golden brown.
  5. 5 Stir in the grated ginger, minced garlic, and green chili; sauté for another minute.
  6. 6 Add the chopped tomato and cook until it becomes soft and the oil separates.
  7. 7 Mix in the turmeric powder and salt.
  8. 8 Drain the soaked dal and add it to the cooker, stirring well to combine with the spices.
  9. 9 Pour in the water and stir everything together.
  10. 10 Close the lid of the pressure cooker and cook for 3-4 whistles on medium heat.
  11. 11 Allow the pressure to release naturally, then open the lid.
  12. 12 Garnish with fresh coriander leaves before serving.

Tips

For a richer flavor, you can add a pinch of asafoetida (hing) when sautéing the onions.