Ash Reshteh
Veg
A hearty, thick Persian noodle soup of legumes, spinach, and Persian noodles topped with kashk (whey), fried onions, mint oil, and dried fenugreek.
Cuisines
Persian
Best for
Lunch
Dinner
Recipe
Prep: 15 min
Cook: 90 min
Total: 105 min
2-3 servings
Ingredients
| 1 cup | chickpeas |
| 1 cup | red kidney beans |
| 1 cup | lentils |
| 5 cups | water |
| 2 tablespoons | vegetable oil |
| 2 cups | chopped spinach |
| 1 cup | chopped parsley |
| 1 cup | chopped cilantro |
| 1 cup | chopped green onions |
| 1 teaspoon | turmeric |
| 1 teaspoon | salt |
| 1 teaspoon | black pepper |
| 200 grams | reshteh noodles or linguine |
| 1 cup | kashk (fermented whey) |
| 2 tablespoons | dried mint |
| 2 cloves | garlic, minced |
| 1 large | onion, thinly sliced |
Instructions
- 1 Soak the chickpeas and red kidney beans overnight in water.
- 2 Rinse the chickpeas and kidney beans, then add them to a large pot with 5 cups of water. Bring to a boil and simmer for 30 minutes.
- 3 Add the lentils to the pot and continue to simmer for another 20 minutes.
- 4 In a separate pan, heat the vegetable oil and sauté the sliced onion until golden brown. Remove half of the onions and set aside for garnish.
- 5 Add the turmeric and minced garlic to the remaining onions in the pan, sauté for another minute, then add this mixture to the pot.
- 6 Add the chopped spinach, parsley, cilantro, and green onions to the pot. Stir well.
- 7 Season with salt and black pepper, and let it simmer for 15 minutes.
- 8 Break the reshteh noodles into thirds and add them to the pot. Cook until the noodles are tender, about 10 minutes.
- 9 Stir in the kashk and let it heat through.
- 10 In a small pan, heat a bit of oil and fry the dried mint for a few seconds, being careful not to burn it.
- 11 Serve the Ash Reshteh hot, garnished with the reserved fried onions and mint.
Tips
For a richer flavor, add a bit of saffron dissolved in hot water to the soup.