Ash Reshteh

Ash Reshteh

Ash Reshteh

Veg

A hearty, thick Persian noodle soup of legumes, spinach, and Persian noodles topped with kashk (whey), fried onions, mint oil, and dried fenugreek.

Cuisines

Persian

Best for

Lunch Dinner

Recipe

Prep: 15 min Cook: 90 min Total: 105 min 2-3 servings

Ingredients

1 cup chickpeas
1 cup red kidney beans
1 cup lentils
5 cups water
2 tablespoons vegetable oil
2 cups chopped spinach
1 cup chopped parsley
1 cup chopped cilantro
1 cup chopped green onions
1 teaspoon turmeric
1 teaspoon salt
1 teaspoon black pepper
200 grams reshteh noodles or linguine
1 cup kashk (fermented whey)
2 tablespoons dried mint
2 cloves garlic, minced
1 large onion, thinly sliced

Instructions

  1. 1 Soak the chickpeas and red kidney beans overnight in water.
  2. 2 Rinse the chickpeas and kidney beans, then add them to a large pot with 5 cups of water. Bring to a boil and simmer for 30 minutes.
  3. 3 Add the lentils to the pot and continue to simmer for another 20 minutes.
  4. 4 In a separate pan, heat the vegetable oil and sauté the sliced onion until golden brown. Remove half of the onions and set aside for garnish.
  5. 5 Add the turmeric and minced garlic to the remaining onions in the pan, sauté for another minute, then add this mixture to the pot.
  6. 6 Add the chopped spinach, parsley, cilantro, and green onions to the pot. Stir well.
  7. 7 Season with salt and black pepper, and let it simmer for 15 minutes.
  8. 8 Break the reshteh noodles into thirds and add them to the pot. Cook until the noodles are tender, about 10 minutes.
  9. 9 Stir in the kashk and let it heat through.
  10. 10 In a small pan, heat a bit of oil and fry the dried mint for a few seconds, being careful not to burn it.
  11. 11 Serve the Ash Reshteh hot, garnished with the reserved fried onions and mint.

Tips

For a richer flavor, add a bit of saffron dissolved in hot water to the soup.