Assamese Dal

Assamese Dal

Assamese Dal

Veg Vegan

Mati dali (black gram / urad dal) or moong dal cooked simply with mustard oil, dried red chillies, and a light tempering — the everyday lentil accompaniment to steamed rice.

Cuisines

Assamese

Best for

Lunch Dinner

Recipe

Prep: 15 min Cook: 25 min Total: 40 min 2-3 servings

Ingredients

1 cup toor dal (split pigeon peas)
4 cups water
1 teaspoon turmeric powder
1 teaspoon mustard seeds
1 teaspoon cumin seeds
2 tablespoons mustard oil
1 medium onion, finely chopped
1 medium tomato, chopped
2 cloves garlic, minced
1 inch ginger, grated
2 green chilies slit
1 handful coriander leaves, chopped
1 salt to taste

Instructions

  1. 1 Rinse the toor dal thoroughly under running water.
  2. 2 In a pressure cooker, add the rinsed dal, 4 cups of water, and turmeric powder.
  3. 3 Pressure cook the dal for 3-4 whistles or until soft and mushy.
  4. 4 In a pan, heat mustard oil until it reaches its smoking point.
  5. 5 Add mustard seeds and cumin seeds to the hot oil and let them splutter.
  6. 6 Add chopped onions and sauté until they turn golden brown.
  7. 7 Stir in the minced garlic, grated ginger, and slit green chilies, and sauté for another minute.
  8. 8 Add chopped tomatoes and cook until they become soft and the oil starts to separate.
  9. 9 Add the cooked dal to the pan, mix well, and let it simmer for 5-10 minutes.
  10. 10 Adjust salt to taste and garnish with chopped coriander leaves before serving.

Tips

For a smokier flavor, you can add a pinch of asafoetida (hing) while tempering the spices.