Assamese Dal
Veg
Vegan
Mati dali (black gram / urad dal) or moong dal cooked simply with mustard oil, dried red chillies, and a light tempering — the everyday lentil accompaniment to steamed rice.
Cuisines
Assamese
Best for
Lunch
Dinner
Recipe
Prep: 15 min
Cook: 25 min
Total: 40 min
2-3 servings
Ingredients
|
1 cup | Toor Dal |
|
4 cups | Water |
|
1 teaspoon | Turmeric powder |
|
1 teaspoon | Mustard Seed |
|
1 teaspoon | Cumin , seeds |
|
2 tablespoons | Mustard oil |
|
1 medium | Onion , finely chopped |
|
1 medium | Tomato , chopped |
|
2 cloves | Garlic , minced |
|
1 inch | Ginger , grated |
|
2 green chilies | Slit |
|
1 handful | Cilantro , chopped |
|
1 | Salt , to taste |
Instructions
- 1 Rinse the toor dal thoroughly under running water.
- 2 In a pressure cooker, add the rinsed dal, 4 cups of water, and turmeric powder.
- 3 Pressure cook the dal for 3-4 whistles or until soft and mushy.
- 4 In a pan, heat mustard oil until it reaches its smoking point.
- 5 Add mustard seeds and cumin seeds to the hot oil and let them splutter.
- 6 Add chopped onions and sauté until they turn golden brown.
- 7 Stir in the minced garlic, grated ginger, and slit green chilies, and sauté for another minute.
- 8 Add chopped tomatoes and cook until they become soft and the oil starts to separate.
- 9 Add the cooked dal to the pan, mix well, and let it simmer for 5-10 minutes.
- 10 Adjust salt to taste and garnish with chopped coriander leaves before serving.
Tips
For a smokier flavor, you can add a pinch of asafoetida (hing) while tempering the spices.