Banarasi Lauki Sabzi

Banarasi Lauki Sabzi

Banarasi Lauki Sabzi

Veg Vegan

Bottle gourd cooked simply with cumin, green chillies, and a little besan to thicken — a humble, cooling side dish eaten daily in Banarasi homes during summer.

Cuisines

Banarasi

Best for

Lunch Dinner

Recipe

Prep: 10 min Cook: 20 min Total: 30 min 2-3 servings

Ingredients

Bottle Gourd 500 grams Bottle Gourd , peeled and diced
mustard oil 2 tablespoons Mustard oil
Cumin 1 teaspoon Cumin , seeds
asafoetida 1 pinch Asafoetida
turmeric powder 1 teaspoon Turmeric powder
coriander powder 1 teaspoon Coriander powder
red chili powder 1 teaspoon Red chili powder
Amchur Powder 1 teaspoon Amchur Powder
salt 1 teaspoon Salt
Cilantro 2 tablespoons Cilantro , chopped

Instructions

  1. 1 Heat mustard oil in a pan until it reaches smoking point, then reduce the heat.
  2. 2 Add cumin seeds and let them splutter.
  3. 3 Add a pinch of asafoetida and stir briefly.
  4. 4 Add the diced lauki to the pan and stir to coat with the oil and spices.
  5. 5 Sprinkle turmeric powder, coriander powder, red chili powder, and salt over the lauki.
  6. 6 Mix well to ensure the lauki is evenly coated with the spices.
  7. 7 Cover the pan and let the lauki cook on low heat for about 15-20 minutes, stirring occasionally, until it is tender.
  8. 8 Once cooked, sprinkle amchur powder over the lauki and mix well.
  9. 9 Garnish with fresh coriander leaves before serving.

Tips

For a richer flavor, add a pinch of garam masala at the end of cooking.