Bangadyache Hooman
A traditional mackerel curry from the Konkan region, made with coconut milk, spices, and tamarind, offering a perfect balance of tangy and spicy flavors.
Cuisines
Konkani
Best for
Lunch
Dinner
Recipe
Prep: 20 min
Cook: 30 min
Total: 50 min
2-3 servings
Ingredients
| 4 pieces | Bangda (Indian Mackerel) |
| 1 cup | freshly grated coconut |
| 5 cloves | garlic |
| 5 pieces | dry red chilies |
| 1 teaspoon | turmeric powder |
| 1 teaspoon | tamarind pulp |
| 1 tablespoon | coconut oil |
| 1 teaspoon | mustard seeds |
| 1 teaspoon | fenugreek seeds |
| 1 medium | onion, finely chopped |
| — | salt to taste |
| 2 cups | water |
Instructions
- 1 Clean the Bangda fish thoroughly, remove the innards, and cut into pieces.
- 2 In a blender, grind the grated coconut, garlic, dry red chilies, turmeric powder, and tamarind pulp into a smooth paste using a little water.
- 3 Heat coconut oil in a pan, add mustard seeds and let them splutter.
- 4 Add fenugreek seeds and sauté for a few seconds.
- 5 Add the chopped onion and sauté until translucent.
- 6 Add the ground coconut paste and fry for a few minutes until the raw smell disappears.
- 7 Add 2 cups of water and bring the mixture to a boil.
- 8 Add the cleaned fish pieces and salt to taste.
- 9 Reduce the heat and let the curry simmer for about 15-20 minutes until the fish is cooked and the flavors are well combined.
- 10 Serve hot with steamed rice.
Tips
Ensure the fish is fresh for the best taste. Adjust the number of chilies based on your spice preference.