Bangadyache Hooman

Bangadyache Hooman

Bangadyache Hooman

A traditional mackerel curry from the Konkan region, made with coconut milk, spices, and tamarind, offering a perfect balance of tangy and spicy flavors.

Cuisines

Konkani

Best for

Lunch Dinner

Recipe

Prep: 20 min Cook: 30 min Total: 50 min 2-3 servings

Ingredients

4 pieces Bangda (Indian Mackerel)
1 cup freshly grated coconut
5 cloves garlic
5 pieces dry red chilies
1 teaspoon turmeric powder
1 teaspoon tamarind pulp
1 tablespoon coconut oil
1 teaspoon mustard seeds
1 teaspoon fenugreek seeds
1 medium onion, finely chopped
salt to taste
2 cups water

Instructions

  1. 1 Clean the Bangda fish thoroughly, remove the innards, and cut into pieces.
  2. 2 In a blender, grind the grated coconut, garlic, dry red chilies, turmeric powder, and tamarind pulp into a smooth paste using a little water.
  3. 3 Heat coconut oil in a pan, add mustard seeds and let them splutter.
  4. 4 Add fenugreek seeds and sauté for a few seconds.
  5. 5 Add the chopped onion and sauté until translucent.
  6. 6 Add the ground coconut paste and fry for a few minutes until the raw smell disappears.
  7. 7 Add 2 cups of water and bring the mixture to a boil.
  8. 8 Add the cleaned fish pieces and salt to taste.
  9. 9 Reduce the heat and let the curry simmer for about 15-20 minutes until the fish is cooked and the flavors are well combined.
  10. 10 Serve hot with steamed rice.

Tips

Ensure the fish is fresh for the best taste. Adjust the number of chilies based on your spice preference.