Bas Saaru
Veg
Vegan
A traditional curry made with a mix of greens and lentils, offering a healthy and flavorful dish that's typically eaten with rice.
Cuisines
North Karnataka
Best for
Lunch
Dinner
Recipe
Prep: 20 min
Cook: 30 min
Total: 50 min
2-3 servings
Ingredients
| 1 cup | toor dal (pigeon pea lentils) |
| 1 cup | mixed greens (amaranth, spinach, or methi) |
| 1 medium | onion, chopped |
| 2 medium | tomatoes, chopped |
| 2 cloves | garlic |
| 1 inch | ginger |
| 2 tablespoons | fresh coconut, grated |
| 2 tablespoons | oil |
| 1 teaspoon | mustard seeds |
| 1 teaspoon | cumin seeds |
| 2 teaspoons | coriander powder |
| 1 teaspoon | red chili powder |
| 1 teaspoon | turmeric powder |
| — | salt to taste |
| 4 cups | water |
| 1 sprig | curry leaves |
Instructions
- 1 Wash the toor dal thoroughly and soak it in water for 20 minutes.
- 2 In a pressure cooker, add the soaked dal, mixed greens, chopped onions, tomatoes, garlic, ginger, and 4 cups of water.
- 3 Pressure cook for 3-4 whistles or until the dal is soft and cooked.
- 4 Once the pressure releases, blend the cooked mixture into a smooth paste using a hand blender or mixer.
- 5 In a pan, heat oil and add mustard seeds. Allow them to splutter.
- 6 Add cumin seeds and curry leaves to the pan and sauté for a few seconds.
- 7 Stir in the coriander powder, red chili powder, and turmeric powder.
- 8 Add the blended dal mixture to the pan and mix well.
- 9 Bring the mixture to a boil and simmer for 10-15 minutes, adjusting salt to taste.
- 10 Garnish with grated coconut before serving.
Tips
Serve Bas Saaru with steamed rice and a dollop of ghee for an authentic experience.