Bas Saaru

Bas Saaru

Bas Saaru

Veg Vegan

A traditional curry made with a mix of greens and lentils, offering a healthy and flavorful dish that's typically eaten with rice.

Cuisines

North Karnataka

Best for

Lunch Dinner

Recipe

Prep: 20 min Cook: 30 min Total: 50 min 2-3 servings

Ingredients

1 cup toor dal (pigeon pea lentils)
1 cup mixed greens (amaranth, spinach, or methi)
1 medium onion, chopped
2 medium tomatoes, chopped
2 cloves garlic
1 inch ginger
2 tablespoons fresh coconut, grated
2 tablespoons oil
1 teaspoon mustard seeds
1 teaspoon cumin seeds
2 teaspoons coriander powder
1 teaspoon red chili powder
1 teaspoon turmeric powder
salt to taste
4 cups water
1 sprig curry leaves

Instructions

  1. 1 Wash the toor dal thoroughly and soak it in water for 20 minutes.
  2. 2 In a pressure cooker, add the soaked dal, mixed greens, chopped onions, tomatoes, garlic, ginger, and 4 cups of water.
  3. 3 Pressure cook for 3-4 whistles or until the dal is soft and cooked.
  4. 4 Once the pressure releases, blend the cooked mixture into a smooth paste using a hand blender or mixer.
  5. 5 In a pan, heat oil and add mustard seeds. Allow them to splutter.
  6. 6 Add cumin seeds and curry leaves to the pan and sauté for a few seconds.
  7. 7 Stir in the coriander powder, red chili powder, and turmeric powder.
  8. 8 Add the blended dal mixture to the pan and mix well.
  9. 9 Bring the mixture to a boil and simmer for 10-15 minutes, adjusting salt to taste.
  10. 10 Garnish with grated coconut before serving.

Tips

Serve Bas Saaru with steamed rice and a dollop of ghee for an authentic experience.