Bathua Maach
Chenopodium greens (bathua) cooked with small freshwater fish — a winter Mithila classic that combines the mineral richness of wild greens with the umami depth of river fish.
Cuisines
Maithili
Best for
Lunch
Dinner
Build a full meal around Bathua Maach
Get a matched combo of sides and accents
Recipe
Prep: 15 min
Cook: 30 min
Total: 45 min
2-3 servings
Ingredients
|
250 grams | Fish , firm white fillets |
|
1 bunch | Bathua Leaf |
|
2 tablespoons | Mustard oil |
|
1 teaspoon | Turmeric powder |
|
1 teaspoon | Red chili powder |
|
1 teaspoon | Cumin , seeds |
|
1 teaspoon | Coriander powder |
|
2 pieces | Green Chili , slit |
|
1 teaspoon | Ginger-garlic paste |
|
1 cup | Water |
|
— | Salt , to taste |
Instructions
- 1 Clean and wash the fish pieces thoroughly.
- 2 Marinate the fish with turmeric powder, red chili powder, and salt. Set aside for 10 minutes.
- 3 Wash the bathua leaves thoroughly and chop them finely.
- 4 Heat mustard oil in a pan until it starts to smoke, then reduce the heat.
- 5 Fry the marinated fish pieces until golden brown on both sides. Remove and set aside.
- 6 In the same oil, add cumin seeds and let them splutter.
- 7 Add ginger-garlic paste and green chilies, sauté until the raw smell disappears.
- 8 Add chopped bathua leaves and cook until they wilt.
- 9 Add coriander powder, salt, and mix well.
- 10 Pour in water and bring it to a boil.
- 11 Gently add the fried fish pieces into the gravy.
- 12 Cover and let it simmer for 10-15 minutes until the fish is cooked through and the flavors meld.
- 13 Adjust seasoning if needed and serve hot with steamed rice.
Tips
For a more authentic flavor, use mustard oil and fresh bathua leaves.