Bathua Maach
Chenopodium greens (bathua) cooked with small freshwater fish — a winter Mithila classic that combines the mineral richness of wild greens with the umami depth of river fish.
Cuisines
Maithili
Best for
Lunch
Dinner
Recipe
Prep: 15 min
Cook: 30 min
Total: 45 min
2-3 servings
Ingredients
| 250 grams | fish (preferably rohu or catla) |
| 1 bunch | bathua leaves |
| 2 tablespoons | mustard oil |
| 1 teaspoon | turmeric powder |
| 1 teaspoon | red chili powder |
| 1 teaspoon | cumin seeds |
| 1 teaspoon | coriander powder |
| 2 pieces | green chilies, slit |
| 1 teaspoon | ginger-garlic paste |
| 1 cup | water |
| — | salt to taste |
Instructions
- 1 Clean and wash the fish pieces thoroughly.
- 2 Marinate the fish with turmeric powder, red chili powder, and salt. Set aside for 10 minutes.
- 3 Wash the bathua leaves thoroughly and chop them finely.
- 4 Heat mustard oil in a pan until it starts to smoke, then reduce the heat.
- 5 Fry the marinated fish pieces until golden brown on both sides. Remove and set aside.
- 6 In the same oil, add cumin seeds and let them splutter.
- 7 Add ginger-garlic paste and green chilies, sauté until the raw smell disappears.
- 8 Add chopped bathua leaves and cook until they wilt.
- 9 Add coriander powder, salt, and mix well.
- 10 Pour in water and bring it to a boil.
- 11 Gently add the fried fish pieces into the gravy.
- 12 Cover and let it simmer for 10-15 minutes until the fish is cooked through and the flavors meld.
- 13 Adjust seasoning if needed and serve hot with steamed rice.
Tips
For a more authentic flavor, use mustard oil and fresh bathua leaves.