Bathua Maach

Bathua Maach

Bathua Maach

Chenopodium greens (bathua) cooked with small freshwater fish — a winter Mithila classic that combines the mineral richness of wild greens with the umami depth of river fish.

Cuisines

Maithili

Best for

Lunch Dinner

Recipe

Prep: 15 min Cook: 30 min Total: 45 min 2-3 servings

Ingredients

250 grams fish (preferably rohu or catla)
1 bunch bathua leaves
2 tablespoons mustard oil
1 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon cumin seeds
1 teaspoon coriander powder
2 pieces green chilies, slit
1 teaspoon ginger-garlic paste
1 cup water
salt to taste

Instructions

  1. 1 Clean and wash the fish pieces thoroughly.
  2. 2 Marinate the fish with turmeric powder, red chili powder, and salt. Set aside for 10 minutes.
  3. 3 Wash the bathua leaves thoroughly and chop them finely.
  4. 4 Heat mustard oil in a pan until it starts to smoke, then reduce the heat.
  5. 5 Fry the marinated fish pieces until golden brown on both sides. Remove and set aside.
  6. 6 In the same oil, add cumin seeds and let them splutter.
  7. 7 Add ginger-garlic paste and green chilies, sauté until the raw smell disappears.
  8. 8 Add chopped bathua leaves and cook until they wilt.
  9. 9 Add coriander powder, salt, and mix well.
  10. 10 Pour in water and bring it to a boil.
  11. 11 Gently add the fried fish pieces into the gravy.
  12. 12 Cover and let it simmer for 10-15 minutes until the fish is cooked through and the flavors meld.
  13. 13 Adjust seasoning if needed and serve hot with steamed rice.

Tips

For a more authentic flavor, use mustard oil and fresh bathua leaves.