Bende Kayi Fry
Veg
Vegan
Bende Kayi Fry is a spicy okra fry seasoned with traditional Coorgi spices, perfect as a side dish for rice-based meals.
Cuisines
Coorgi
Best for
Lunch
Dinner
Recipe
Prep: 15 min
Cook: 25 min
Total: 40 min
2-3 servings
Ingredients
| 250 grams | okra (bende kayi) |
| 2 tablespoons | coconut oil |
| 1 teaspoon | mustard seeds |
| 1 teaspoon | cumin seeds |
| 1 teaspoon | turmeric powder |
| 1 teaspoon | red chili powder |
| 1 teaspoon | coriander powder |
| 1 medium | onion, finely chopped |
| 1 teaspoon | tamarind paste |
| 1 tablespoon | jaggery, grated |
| — | salt to taste |
| 1 tablespoon | fresh coconut, grated |
| 1 tablespoon | fresh coriander leaves, chopped |
Instructions
- 1 Wash the okra thoroughly and pat dry with a kitchen towel. Cut them into 1-inch pieces.
- 2 Heat coconut oil in a pan over medium heat. Add mustard seeds and let them splutter.
- 3 Add cumin seeds and sauté for a few seconds until aromatic.
- 4 Add the chopped onions and sauté until they turn golden brown.
- 5 Stir in the turmeric powder, red chili powder, and coriander powder. Mix well.
- 6 Add the okra pieces to the pan and stir to coat them with the spices.
- 7 Cook the okra on medium heat, stirring occasionally, until they are tender and slightly crispy.
- 8 Add the tamarind paste, grated jaggery, and salt. Mix well and cook for another 2-3 minutes.
- 9 Garnish with freshly grated coconut and chopped coriander leaves before serving.
Tips
Ensure the okra is completely dry before cooking to avoid sliminess.