Bharta Tihari

Bharta Tihari

Bharta Tihari

Veg Vegan

A hearty combination of mashed vegetables like eggplant and potatoes, spiced and seasoned to perfection, typically enjoyed with breads.

Cuisines

Jharkhand

Best for

Lunch Dinner

Build a full meal around Bharta Tihari

Get a matched combo of sides and accents

Recipe

Prep: 15 min Cook: 25 min Total: 40 min 2-3 servings

Ingredients

Eggplant 2 medium Eggplant , small
Onion 1 large Onion , thinly sliced
Tomato 2 medium Tomato , chopped
Garlic 2 cloves Garlic , finely chopped
Ginger 1 inch Ginger , finely chopped
mustard oil 2 tablespoons Mustard oil
Cumin 1 teaspoon Cumin , seeds
turmeric powder 1 teaspoon Turmeric powder
red chili powder 1 teaspoon Red chili powder
salt Salt , to taste
Cilantro 2 tablespoons Cilantro , chopped

Instructions

  1. 1 Roast the eggplants over an open flame until the skin is charred and the flesh is soft.
  2. 2 Allow the eggplants to cool, then peel off the charred skin and mash the flesh in a bowl.
  3. 3 Finely chop the onion, tomatoes, garlic, and ginger.
  4. 4 Heat mustard oil in a pan over medium heat.
  5. 5 Add cumin seeds and let them splutter.
  6. 6 Add chopped onions and sauté until golden brown.
  7. 7 Add garlic and ginger, and sauté for another minute.
  8. 8 Add chopped tomatoes and cook until they become soft and the oil starts to separate.
  9. 9 Stir in turmeric powder, red chili powder, and salt.
  10. 10 Add the mashed eggplant to the pan and mix well with the spices.
  11. 11 Cook for 5-7 minutes, stirring occasionally.
  12. 12 Garnish with fresh coriander leaves before serving.

Tips

For a smokier flavor, you can roast the eggplants on a grill.