Bhey
Veg
Sliced lotus stems (bhey/kamal kakdi) cooked in mustard oil with besan, yoghurt, and a blend of Himachali spices until tender — a uniquely prized Himachali vegetable preparation that transforms the crunchy, holed stems into a rich, masala-coated dish.
Cuisines
Himachali
Kashmiri
Dogri
Best for
Lunch
Dinner
Build a full meal around Bhey
Get a matched combo of sides and accents
Recipe
Prep: 15 min
Cook: 30 min
Total: 45 min
2-3 servings
Ingredients
|
1 medium | Lotu Stem |
|
2 tablespoons | Mustard oil |
|
1 teaspoon | Cumin , seeds |
|
1 teaspoon | Ginger-garlic paste |
|
1 teaspoon | Turmeric powder |
|
1 teaspoon | Red chili powder |
|
1 teaspoon | Coriander powder |
|
1 teaspoon | Garam masala |
|
1 medium | Onion , finely chopped |
|
1 medium | Tomato , finely chopped |
|
1 cup | Water |
|
— | Salt , to taste |
|
1 tablespoon | Cilantro , chopped |
Instructions
- 1 Peel the lotus stem and slice it into thin round pieces.
- 2 Boil the sliced lotus stem in water with a pinch of salt for about 10 minutes, then drain and set aside.
- 3 Heat mustard oil in a pan until it starts to smoke, then reduce the heat and add cumin seeds.
- 4 Once the cumin seeds splutter, add the ginger-garlic paste and sauté for a minute.
- 5 Add the chopped onions and cook until they turn golden brown.
- 6 Stir in the chopped tomatoes and cook until they become soft and the oil starts to separate.
- 7 Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
- 8 Add the boiled lotus stem slices to the pan and mix until they are well coated with the spices.
- 9 Pour in the water, cover the pan, and let it simmer on low heat for about 15 minutes or until the lotus stem is tender.
- 10 Sprinkle garam masala and fresh coriander leaves over the dish before serving.
Tips
Ensure the lotus stem is cleaned thoroughly to remove any mud or dirt from the holes.