Bihari Arhar Dal
Veg
Everyday toor (pigeon pea) dal cooked until soft and tempered with ghee, cumin, whole dried red chilli, and asafoetida — the backbone of the Bihari rice-plate, eaten at lunch and dinner daily with rice, vegetable, and chokha.
Cuisines
Bihari
Maithili
Best for
Lunch
Dinner
Recipe
Prep: 10 min
Cook: 30 min
Total: 40 min
2-3 servings
Ingredients
|
1 cup | Arhar Dal , pigeon peas |
|
3 cups | Water |
|
1 tablespoon | Mustard oil |
|
1 teaspoon | Cumin , seeds |
|
1 pinch | Asafoetida |
|
2 pieces | Red Chili , dried |
|
1 teaspoon | Turmeric powder |
|
1 teaspoon | Salt |
|
1 tablespoon | Ginger , finely chopped |
|
2 tablespoons | Cilantro , chopped |
|
1 | Lemon , cut into wedges |
Instructions
- 1 Wash the arhar dal thoroughly under running water until the water runs clear.
- 2 In a pressure cooker, add the washed dal and 3 cups of water.
- 3 Add turmeric powder and salt to the dal.
- 4 Close the lid and cook on medium heat for 3-4 whistles or until the dal is soft and cooked.
- 5 Once the pressure releases naturally, open the lid and mash the dal lightly with a ladle.
- 6 In a separate pan, heat mustard oil until it smokes slightly.
- 7 Add cumin seeds, asafoetida, and dried red chilies to the hot oil.
- 8 Once the cumin seeds splutter, add finely chopped ginger and sauté for a minute.
- 9 Pour the tempering over the cooked dal and mix well.
- 10 Simmer the dal for another 5 minutes to blend the flavors.
- 11 Garnish with chopped coriander leaves and serve hot with lemon wedges on the side.
Tips
For a richer flavor, add a tablespoon of ghee while simmering the dal.