Bihari Urad Dal
Veg
Whole black lentils slowly cooked until creamy and tempered with ghee, garlic, cumin, and asafoetida — a protein-rich everyday dal that appears on the Bihari thali alongside rice, eaten especially in winter for its warming density.
Cuisines
Bihari
Best for
Lunch
Dinner
Recipe
Prep: 20 min
Cook: 40 min
Total: 60 min
2-3 servings
Ingredients
| 1 cup | urad dal (split black gram) |
| 3 cups | water |
| 2 tablespoons | mustard oil |
| 1 teaspoon | cumin seeds |
| 1 teaspoon | fennel seeds |
| 1 teaspoon | turmeric powder |
| 1 teaspoon | red chili powder |
| 1 medium | onion, finely chopped |
| 2 cloves | garlic, minced |
| 1 inch | ginger, grated |
| 2 medium | tomatoes, chopped |
| 1 teaspoon | garam masala |
| — | salt to taste |
| 2 tablespoons | fresh coriander leaves, chopped |
Instructions
- 1 Wash the urad dal thoroughly under running water and soak it in water for 30 minutes.
- 2 Drain the soaked dal and set aside.
- 3 Heat mustard oil in a pressure cooker over medium heat.
- 4 Add cumin seeds and fennel seeds, allowing them to splutter.
- 5 Add chopped onions and sauté until they turn golden brown.
- 6 Stir in minced garlic and grated ginger, and cook for another minute.
- 7 Add chopped tomatoes, turmeric powder, red chili powder, and salt. Cook until the tomatoes become soft and oil starts to separate.
- 8 Add the drained urad dal to the cooker and mix well with the masala.
- 9 Pour in 3 cups of water and stir everything together.
- 10 Close the lid of the pressure cooker and cook for 3-4 whistles on medium heat.
- 11 Allow the pressure to release naturally before opening the lid.
- 12 Stir in garam masala and adjust salt if necessary.
- 13 Garnish with chopped coriander leaves before serving.
Tips
For a richer flavor, add a dollop of ghee on top before serving.