Bihari Urad Dal

Bihari Urad Dal

Bihari Urad Dal

Veg

Whole black lentils slowly cooked until creamy and tempered with ghee, garlic, cumin, and asafoetida — a protein-rich everyday dal that appears on the Bihari thali alongside rice, eaten especially in winter for its warming density.

Cuisines

Bihari

Best for

Lunch Dinner

Recipe

Prep: 20 min Cook: 40 min Total: 60 min 2-3 servings

Ingredients

1 cup urad dal (split black gram)
3 cups water
2 tablespoons mustard oil
1 teaspoon cumin seeds
1 teaspoon fennel seeds
1 teaspoon turmeric powder
1 teaspoon red chili powder
1 medium onion, finely chopped
2 cloves garlic, minced
1 inch ginger, grated
2 medium tomatoes, chopped
1 teaspoon garam masala
salt to taste
2 tablespoons fresh coriander leaves, chopped

Instructions

  1. 1 Wash the urad dal thoroughly under running water and soak it in water for 30 minutes.
  2. 2 Drain the soaked dal and set aside.
  3. 3 Heat mustard oil in a pressure cooker over medium heat.
  4. 4 Add cumin seeds and fennel seeds, allowing them to splutter.
  5. 5 Add chopped onions and sauté until they turn golden brown.
  6. 6 Stir in minced garlic and grated ginger, and cook for another minute.
  7. 7 Add chopped tomatoes, turmeric powder, red chili powder, and salt. Cook until the tomatoes become soft and oil starts to separate.
  8. 8 Add the drained urad dal to the cooker and mix well with the masala.
  9. 9 Pour in 3 cups of water and stir everything together.
  10. 10 Close the lid of the pressure cooker and cook for 3-4 whistles on medium heat.
  11. 11 Allow the pressure to release naturally before opening the lid.
  12. 12 Stir in garam masala and adjust salt if necessary.
  13. 13 Garnish with chopped coriander leaves before serving.

Tips

For a richer flavor, add a dollop of ghee on top before serving.