Bilahi Maas

Bilahi Maas

Bilahi Maas

Fresh tomato (bilahi) fish curry — tomatoes cooked down into a bright, tangy gravy with river fish and mustard oil. One of the most popular tenga variations in everyday Assamese cooking.

Cuisines

Assamese

Best for

Lunch Dinner

Recipe

Prep: 15 min Cook: 25 min Total: 40 min 2-3 servings

Ingredients

250 grams fresh fish (preferably Rohu or Catla)
2 tablespoons mustard oil
1 cup ripe tomatoes, chopped
1 medium onion, finely chopped
1 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon ginger-garlic paste
2 cups water
salt to taste
2 pieces green chilies, slit
1 handful fresh coriander leaves, chopped

Instructions

  1. 1 Clean the fish pieces and marinate them with half of the turmeric powder and salt. Set aside for 10 minutes.
  2. 2 Heat mustard oil in a pan until it starts to smoke slightly, then reduce the heat.
  3. 3 Fry the marinated fish pieces until golden brown on both sides. Remove and set aside.
  4. 4 In the same pan, add chopped onions and sauté until they turn translucent.
  5. 5 Add ginger-garlic paste and sauté for another minute until the raw smell disappears.
  6. 6 Add chopped tomatoes, remaining turmeric powder, red chili powder, and salt. Cook until the tomatoes are soft and oil starts to separate.
  7. 7 Pour in water and bring the mixture to a boil.
  8. 8 Add the fried fish pieces and green chilies to the pan. Let it simmer for about 10 minutes until the fish is cooked through and the flavors meld together.
  9. 9 Garnish with fresh coriander leaves before serving.

Tips

For an authentic flavor, use fresh, ripe tomatoes and adjust the chili to your spice preference.