Bilahi Maas
Fresh tomato (bilahi) fish curry — tomatoes cooked down into a bright, tangy gravy with river fish and mustard oil. One of the most popular tenga variations in everyday Assamese cooking.
Cuisines
Assamese
Best for
Lunch
Dinner
Build a full meal around Bilahi Maas
Get a matched combo of sides and accents
Recipe
Prep: 15 min
Cook: 25 min
Total: 40 min
2-3 servings
Ingredients
|
250 grams | Fish , fresh, preferably Rohu or Catla |
|
2 tablespoons | Mustard oil |
|
1 cup | Tomato , ripe, chopped |
|
1 medium | Onion , finely chopped |
|
1 teaspoon | Turmeric powder |
|
1 teaspoon | Red chili powder |
|
1 teaspoon | Ginger-garlic paste |
|
2 cups | Water |
|
— | Salt , to taste |
|
2 pieces | Green Chili , slit |
|
1 handful | Cilantro , chopped |
Instructions
- 1 Clean the fish pieces and marinate them with half of the turmeric powder and salt. Set aside for 10 minutes.
- 2 Heat mustard oil in a pan until it starts to smoke slightly, then reduce the heat.
- 3 Fry the marinated fish pieces until golden brown on both sides. Remove and set aside.
- 4 In the same pan, add chopped onions and sauté until they turn translucent.
- 5 Add ginger-garlic paste and sauté for another minute until the raw smell disappears.
- 6 Add chopped tomatoes, remaining turmeric powder, red chili powder, and salt. Cook until the tomatoes are soft and oil starts to separate.
- 7 Pour in water and bring the mixture to a boil.
- 8 Add the fried fish pieces and green chilies to the pan. Let it simmer for about 10 minutes until the fish is cooked through and the flavors meld together.
- 9 Garnish with fresh coriander leaves before serving.
Tips
For an authentic flavor, use fresh, ripe tomatoes and adjust the chili to your spice preference.