Bilahi Maas
Fresh tomato (bilahi) fish curry — tomatoes cooked down into a bright, tangy gravy with river fish and mustard oil. One of the most popular tenga variations in everyday Assamese cooking.
Cuisines
Assamese
Best for
Lunch
Dinner
Recipe
Prep: 15 min
Cook: 25 min
Total: 40 min
2-3 servings
Ingredients
| 250 grams | fresh fish (preferably Rohu or Catla) |
| 2 tablespoons | mustard oil |
| 1 cup | ripe tomatoes, chopped |
| 1 medium | onion, finely chopped |
| 1 teaspoon | turmeric powder |
| 1 teaspoon | red chili powder |
| 1 teaspoon | ginger-garlic paste |
| 2 cups | water |
| — | salt to taste |
| 2 pieces | green chilies, slit |
| 1 handful | fresh coriander leaves, chopped |
Instructions
- 1 Clean the fish pieces and marinate them with half of the turmeric powder and salt. Set aside for 10 minutes.
- 2 Heat mustard oil in a pan until it starts to smoke slightly, then reduce the heat.
- 3 Fry the marinated fish pieces until golden brown on both sides. Remove and set aside.
- 4 In the same pan, add chopped onions and sauté until they turn translucent.
- 5 Add ginger-garlic paste and sauté for another minute until the raw smell disappears.
- 6 Add chopped tomatoes, remaining turmeric powder, red chili powder, and salt. Cook until the tomatoes are soft and oil starts to separate.
- 7 Pour in water and bring the mixture to a boil.
- 8 Add the fried fish pieces and green chilies to the pan. Let it simmer for about 10 minutes until the fish is cooked through and the flavors meld together.
- 9 Garnish with fresh coriander leaves before serving.
Tips
For an authentic flavor, use fresh, ripe tomatoes and adjust the chili to your spice preference.