Chana Dal Amti

Chana Dal Amti

Chana Dal Amti

Veg Vegan

A tangy and spicy lentil curry, Chana Dal Amti is made with split chickpeas and is a popular Vidarbha dish served with rice or roti.

Cuisines

Vidarbha

Best for

Lunch Dinner

Recipe

Prep: 20 min Cook: 30 min Total: 50 min 2-3 servings

Ingredients

1 cup chana dal
3 cups water
1 medium onion, finely chopped
1 medium tomato, finely chopped
2 tablespoons oil
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1 pinch asafoetida
1 teaspoon turmeric powder
1 tablespoon red chili powder
1 tablespoon god masala or garam masala
1 tablespoon jaggery
1 tablespoon tamarind pulp
Salt to taste
2 tablespoons fresh coriander leaves, chopped

Instructions

  1. 1 Wash the chana dal thoroughly and soak it in water for 30 minutes.
  2. 2 Drain the water and add the soaked chana dal to a pressure cooker with 3 cups of water.
  3. 3 Pressure cook the dal for 3-4 whistles or until it becomes soft but not mushy.
  4. 4 In a pan, heat oil over medium heat and add mustard seeds. Allow them to splutter.
  5. 5 Add cumin seeds and asafoetida, and sauté for a few seconds.
  6. 6 Add the chopped onion and sauté until they turn golden brown.
  7. 7 Add the chopped tomato and cook until it becomes soft and pulpy.
  8. 8 Stir in turmeric powder, red chili powder, and god masala. Mix well.
  9. 9 Add the cooked chana dal to the pan along with jaggery, tamarind pulp, and salt to taste.
  10. 10 Mix everything well and let it simmer for 5-10 minutes to blend the flavors.
  11. 11 Garnish with chopped coriander leaves before serving.

Tips

Adjust the consistency of the amti by adding more water if needed. Serve hot with steamed rice or roti.