Chana Madra
Veg
Contains dairy
A creamy and rich dish made with chickpeas cooked in yogurt and spices, a staple in Himachali Dham.
Cuisines
Himachali
Best for
Lunch
Dinner
Recipe
Prep: 15 min
Cook: 45 min
Total: 60 min
2-3 servings
Ingredients
| 1 cup | chickpeas (kabuli chana), soaked overnight |
| 1 cup | yogurt |
| 2 tablespoons | ghee |
| 1 teaspoon | cumin seeds |
| 1 teaspoon | coriander powder |
| 1 teaspoon | turmeric powder |
| 1 teaspoon | garam masala |
| 1 teaspoon | fenugreek seeds |
| 1 teaspoon | mustard seeds |
| 2 | cloves |
| 2 | green cardamoms |
| 1 inch | cinnamon stick |
| 1 pinch | asafoetida (hing) |
| 1 cup | water |
| — | salt to taste |
| 1 tablespoon | chopped fresh coriander leaves |
Instructions
- 1 Drain the soaked chickpeas and set aside.
- 2 In a bowl, whisk the yogurt until smooth and set aside.
- 3 Heat ghee in a heavy-bottomed pan over medium heat.
- 4 Add cumin seeds, fenugreek seeds, mustard seeds, cloves, cardamoms, and cinnamon stick. Sauté until fragrant.
- 5 Add asafoetida, coriander powder, turmeric powder, and garam masala. Stir briefly.
- 6 Add the drained chickpeas and sauté for a few minutes.
- 7 Lower the heat and add the whisked yogurt gradually, stirring continuously to prevent curdling.
- 8 Add water and salt to taste. Mix well.
- 9 Cover the pan and let it simmer on low heat for about 30 minutes, stirring occasionally, until the chickpeas are cooked and the flavors meld together.
- 10 Garnish with chopped fresh coriander leaves before serving.
Tips
Ensure the yogurt is at room temperature to prevent it from curdling when added to the hot mixture.