Chengem Pomba
Banana flower (chengem) cooked with split black gram and ngari into a thick, earthy preparation — the banana flower absorbs the fermented fish flavour completely, becoming a dense, satisfying side that pairs with rice and eromba on the Meitei thali.
Cuisines
Manipuri
Best for
Lunch
Dinner
Recipe
Prep: 15 min
Cook: 30 min
Total: 45 min
2-3 servings
Ingredients
| 1 cup | green leafy vegetables (such as spinach or mustard greens) |
| 1/2 cup | fermented fish (ngari) |
| 1 cup | assorted seasonal vegetables (such as pumpkin, potatoes, or beans) |
| 1 teaspoon | turmeric powder |
| 2 cups | water |
| 2 tablespoons | rice flour |
| — | salt to taste |
| 2 tablespoons | mustard oil |
| 2 cloves | garlic, crushed |
| 2 | green chilies, slit |
Instructions
- 1 Wash and chop the green leafy vegetables and seasonal vegetables into bite-sized pieces.
- 2 In a pot, add water and bring it to a boil.
- 3 Add the chopped vegetables, fermented fish, turmeric powder, and salt to the boiling water.
- 4 Cook the mixture on medium heat until the vegetables are tender.
- 5 In a small bowl, mix the rice flour with a little water to form a smooth paste.
- 6 Slowly add the rice flour paste to the pot while stirring continuously to avoid lumps.
- 7 Reduce the heat and let the mixture simmer for about 10 minutes until it thickens.
- 8 In a separate pan, heat mustard oil and add crushed garlic and slit green chilies.
- 9 Fry until the garlic is golden brown and then pour this tempering over the cooked vegetable mixture.
- 10 Stir well and let it simmer for another 5 minutes.
- 11 Serve hot with steamed rice.
Tips
Adjust the amount of fermented fish according to your preference for a stronger or milder flavor.