Chitrapur Saraswat Dalitoy

Chitrapur Saraswat Dalitoy

Chitrapur Saraswat Dalitoy

Veg Vegan

A simple yet flavorful lentil soup made with toor dal, spiced with green chilies, and tempered with mustard seeds and curry leaves.

Cuisines

Konkani

Best for

Lunch Dinner

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Recipe

Prep: 10 min Cook: 30 min Total: 40 min 2-3 servings

Ingredients

Toor Dal 1 cup Toor Dal
water 2 cups Water
turmeric powder 1/2 teaspoon Turmeric powder
salt 1 teaspoon Salt
ghee 1 tablespoon Ghee
Mustard Seed 1 teaspoon Mustard Seed
Cumin 1 teaspoon Cumin , seeds
Red Chili 2 Red Chili , dried
asafoetida 1 pinch Asafoetida
Curry Leaf 1 sprig Curry Leaf
lemon juice 1 tablespoon Lemon juice
Cilantro 2 tablespoons Cilantro , chopped

Instructions

  1. 1 Wash the toor dal thoroughly under running water.
  2. 2 In a pressure cooker, combine the washed dal with 2 cups of water and turmeric powder.
  3. 3 Pressure cook the dal for 3-4 whistles or until it is soft and mushy.
  4. 4 Once the pressure releases, open the cooker and mash the dal slightly.
  5. 5 Add salt to the cooked dal and mix well.
  6. 6 In a small pan, heat ghee over medium heat.
  7. 7 Add mustard seeds to the hot ghee and let them splutter.
  8. 8 Add cumin seeds, dried red chilies, asafoetida, and curry leaves to the pan.
  9. 9 Fry the spices for a few seconds until they release their aroma.
  10. 10 Pour the tempering over the cooked dal and mix well.
  11. 11 Add lemon juice to the dal and stir to combine.
  12. 12 Garnish with chopped fresh coriander leaves before serving.

Tips

Adjust the consistency of the dal by adding more water if needed. Serve hot with steamed rice.