Chitrapur Saraswat Dalitoy
Veg
Vegan
A simple yet flavorful lentil soup made with toor dal, spiced with green chilies, and tempered with mustard seeds and curry leaves.
Cuisines
Konkani
Best for
Lunch
Dinner
Recipe
Prep: 10 min
Cook: 30 min
Total: 40 min
2-3 servings
Ingredients
| 1 cup | toor dal (split pigeon peas) |
| 2 cups | water |
| 1/2 teaspoon | turmeric powder |
| 1 teaspoon | salt |
| 1 tablespoon | ghee |
| 1 teaspoon | mustard seeds |
| 1 teaspoon | cumin seeds |
| 2 | dried red chilies |
| 1 pinch | asafoetida (hing) |
| 1 sprig | curry leaves |
| 1 tablespoon | lemon juice |
| 2 tablespoons | fresh coriander leaves, chopped |
Instructions
- 1 Wash the toor dal thoroughly under running water.
- 2 In a pressure cooker, combine the washed dal with 2 cups of water and turmeric powder.
- 3 Pressure cook the dal for 3-4 whistles or until it is soft and mushy.
- 4 Once the pressure releases, open the cooker and mash the dal slightly.
- 5 Add salt to the cooked dal and mix well.
- 6 In a small pan, heat ghee over medium heat.
- 7 Add mustard seeds to the hot ghee and let them splutter.
- 8 Add cumin seeds, dried red chilies, asafoetida, and curry leaves to the pan.
- 9 Fry the spices for a few seconds until they release their aroma.
- 10 Pour the tempering over the cooked dal and mix well.
- 11 Add lemon juice to the dal and stir to combine.
- 12 Garnish with chopped fresh coriander leaves before serving.
Tips
Adjust the consistency of the dal by adding more water if needed. Serve hot with steamed rice.