Chitrapur Saraswat Dalitoy

Chitrapur Saraswat Dalitoy

Chitrapur Saraswat Dalitoy

Veg Vegan

A simple yet flavorful lentil soup made with toor dal, spiced with green chilies, and tempered with mustard seeds and curry leaves.

Cuisines

Konkani

Best for

Lunch Dinner

Recipe

Prep: 10 min Cook: 30 min Total: 40 min 2-3 servings

Ingredients

1 cup toor dal (split pigeon peas)
2 cups water
1/2 teaspoon turmeric powder
1 teaspoon salt
1 tablespoon ghee
1 teaspoon mustard seeds
1 teaspoon cumin seeds
2 dried red chilies
1 pinch asafoetida (hing)
1 sprig curry leaves
1 tablespoon lemon juice
2 tablespoons fresh coriander leaves, chopped

Instructions

  1. 1 Wash the toor dal thoroughly under running water.
  2. 2 In a pressure cooker, combine the washed dal with 2 cups of water and turmeric powder.
  3. 3 Pressure cook the dal for 3-4 whistles or until it is soft and mushy.
  4. 4 Once the pressure releases, open the cooker and mash the dal slightly.
  5. 5 Add salt to the cooked dal and mix well.
  6. 6 In a small pan, heat ghee over medium heat.
  7. 7 Add mustard seeds to the hot ghee and let them splutter.
  8. 8 Add cumin seeds, dried red chilies, asafoetida, and curry leaves to the pan.
  9. 9 Fry the spices for a few seconds until they release their aroma.
  10. 10 Pour the tempering over the cooked dal and mix well.
  11. 11 Add lemon juice to the dal and stir to combine.
  12. 12 Garnish with chopped fresh coriander leaves before serving.

Tips

Adjust the consistency of the dal by adding more water if needed. Serve hot with steamed rice.