Chow Chow Kootu
Veg
Vegan
A mild and nutritious stew featuring chayote squash, cooked with lentils and a coconut-based spice blend.
Cuisines
Pondicherry
Best for
Lunch
Dinner
Recipe
Prep: 20 min
Cook: 30 min
Total: 50 min
2-3 servings
Ingredients
| 1 cup | chow chow (chayote), peeled and diced |
| 1/4 cup | yellow moong dal |
| 1 cup | water |
| 1/4 teaspoon | turmeric powder |
| 1 teaspoon | salt |
| 1 tablespoon | coconut oil |
| 1/2 teaspoon | mustard seeds |
| 1 teaspoon | urad dal |
| 1 pinch | asafoetida |
| 1 sprig | curry leaves |
| 2 tablespoons | grated coconut |
| 2 teaspoons | cumin seeds |
| 2 units | green chilies |
Instructions
- 1 Rinse the yellow moong dal and soak it in water for 15 minutes.
- 2 In a pot, add the soaked moong dal, diced chow chow, water, turmeric powder, and salt.
- 3 Cook on medium heat until the chow chow and dal are soft and cooked through.
- 4 In a small pan, heat coconut oil and add mustard seeds. Allow them to splutter.
- 5 Add urad dal to the pan and sauté until golden brown.
- 6 Add asafoetida and curry leaves to the pan, sauté briefly, and then remove from heat.
- 7 Grind grated coconut, cumin seeds, and green chilies into a coarse paste using a little water.
- 8 Add the coconut paste to the cooked chow chow and dal mixture and simmer for 5 minutes.
- 9 Pour the tempered spices from the pan into the kootu and mix well.
- 10 Serve hot with steamed rice or chapati.
Tips
For a richer flavor, roast the cumin seeds before grinding them with coconut.