Chow Chow Kootu
Veg
Vegan
A mild and nutritious stew featuring chayote squash, cooked with lentils and a coconut-based spice blend.
Cuisines
Pondicherry
Best for
Lunch
Dinner
Build a full meal around Chow Chow Kootu
Get a matched combo of sides and accents
Recipe
Prep: 20 min
Cook: 30 min
Total: 50 min
2-3 servings
Ingredients
|
1 cup | Chayote , peeled and diced |
|
1/4 cup | Moong Dal , yellow |
|
1 cup | Water |
|
1/4 teaspoon | Turmeric powder |
|
1 teaspoon | Salt |
|
1 tablespoon | Coconut oil |
|
1/2 teaspoon | Mustard Seed |
|
1 teaspoon | Urad dal |
|
1 pinch | Asafoetida |
|
1 sprig | Curry Leaf |
|
2 tablespoons | Coconut , grated |
|
2 teaspoons | Cumin , seeds |
|
2 units | Green Chili , slit |
Instructions
- 1 Rinse the yellow moong dal and soak it in water for 15 minutes.
- 2 In a pot, add the soaked moong dal, diced chow chow, water, turmeric powder, and salt.
- 3 Cook on medium heat until the chow chow and dal are soft and cooked through.
- 4 In a small pan, heat coconut oil and add mustard seeds. Allow them to splutter.
- 5 Add urad dal to the pan and sauté until golden brown.
- 6 Add asafoetida and curry leaves to the pan, sauté briefly, and then remove from heat.
- 7 Grind grated coconut, cumin seeds, and green chilies into a coarse paste using a little water.
- 8 Add the coconut paste to the cooked chow chow and dal mixture and simmer for 5 minutes.
- 9 Pour the tempered spices from the pan into the kootu and mix well.
- 10 Serve hot with steamed rice or chapati.
Tips
For a richer flavor, roast the cumin seeds before grinding them with coconut.