Chow Chow Kootu

Chow Chow Kootu

Chow Chow Kootu

Veg Vegan

A mild and nutritious stew featuring chayote squash, cooked with lentils and a coconut-based spice blend.

Cuisines

Pondicherry

Best for

Lunch Dinner

Build a full meal around Chow Chow Kootu

Get a matched combo of sides and accents

Recipe

Prep: 20 min Cook: 30 min Total: 50 min 2-3 servings

Ingredients

Chayote 1 cup Chayote , peeled and diced
Moong Dal 1/4 cup Moong Dal , yellow
water 1 cup Water
turmeric powder 1/4 teaspoon Turmeric powder
salt 1 teaspoon Salt
coconut oil 1 tablespoon Coconut oil
Mustard Seed 1/2 teaspoon Mustard Seed
urad dal 1 teaspoon Urad dal
asafoetida 1 pinch Asafoetida
Curry Leaf 1 sprig Curry Leaf
Coconut 2 tablespoons Coconut , grated
Cumin 2 teaspoons Cumin , seeds
Green Chili 2 units Green Chili , slit

Instructions

  1. 1 Rinse the yellow moong dal and soak it in water for 15 minutes.
  2. 2 In a pot, add the soaked moong dal, diced chow chow, water, turmeric powder, and salt.
  3. 3 Cook on medium heat until the chow chow and dal are soft and cooked through.
  4. 4 In a small pan, heat coconut oil and add mustard seeds. Allow them to splutter.
  5. 5 Add urad dal to the pan and sauté until golden brown.
  6. 6 Add asafoetida and curry leaves to the pan, sauté briefly, and then remove from heat.
  7. 7 Grind grated coconut, cumin seeds, and green chilies into a coarse paste using a little water.
  8. 8 Add the coconut paste to the cooked chow chow and dal mixture and simmer for 5 minutes.
  9. 9 Pour the tempered spices from the pan into the kootu and mix well.
  10. 10 Serve hot with steamed rice or chapati.

Tips

For a richer flavor, roast the cumin seeds before grinding them with coconut.