Dali Thoy

Dali Thoy

Dali Thoy

Veg Contains dairy

A simple yet flavorful lentil soup seasoned with mustard seeds and coconut, enjoyed as a comfort food in Konkani homes.

Cuisines

Konkani

Best for

Lunch Dinner

Build a full meal around Dali Thoy

Get a matched combo of sides and accents

Recipe

Prep: 10 min Cook: 30 min Total: 40 min 2-3 servings

Ingredients

Toor Dal 1 cup Toor Dal
water 2 cups Water
turmeric powder 1 teaspoon Turmeric powder
salt 1 teaspoon Salt
coconut oil 2 tablespoons Coconut oil
Mustard Seed 1 teaspoon Mustard Seed
Cumin 1 teaspoon Cumin , seeds
Red Chili 2 Red Chili , dried
asafoetida 1 pinch Asafoetida
Curry Leaf 6-8 Curry Leaf
Coconut 2 tablespoons Coconut , freshly grated
lemon juice 1 teaspoon Lemon juice
Cilantro 2 tablespoons Cilantro , chopped

Instructions

  1. 1 Rinse the toor dal thoroughly under running water until the water runs clear.
  2. 2 In a pressure cooker, add the rinsed dal, water, turmeric powder, and salt.
  3. 3 Cook the dal for 3-4 whistles or until it is soft and mushy.
  4. 4 Once the pressure releases naturally, open the cooker and mash the dal lightly with a ladle.
  5. 5 In a small pan, heat coconut oil over medium heat.
  6. 6 Add mustard seeds and let them splutter.
  7. 7 Add cumin seeds, dried red chilies, asafoetida, and curry leaves. Sauté for a few seconds until fragrant.
  8. 8 Pour this tempering over the cooked dal and mix well.
  9. 9 Add freshly grated coconut and lemon juice to the dal and stir to combine.
  10. 10 Simmer the dal on low heat for 5 minutes to let the flavors meld.
  11. 11 Garnish with freshly chopped coriander leaves before serving.

Tips

For a richer flavor, you can add a small piece of jaggery while simmering the dal.