Dalma
Veg
Odisha's most beloved everyday dish — toor dal slow-cooked with raw banana, raw papaya, yam, drumstick, and eggplant, tempered with panch phoron, dried red chilli, and a finishing drizzle of ghee. No onion or garlic in the traditional version, making it satvik and suitable as temple prasadam at Puri Jagannath. The dal and vegetables merge into a thick, unified preparation eaten with steamed rice at every Odia lunch; the dish that defines the Odia plate above all others.
Cuisines
Jharkhand
Odia
Best for
Lunch
Dinner
Build a full meal around Dalma
Get a matched combo of sides and accents
Recipe
Prep: 20 min
Cook: 40 min
Total: 60 min
2-3 servings
Ingredients
|
1 cup | Toor Dal |
|
2 cups | Water |
|
1 cup | Mixed Vegetable , potato, pumpkin, eggplant, raw banana, etc. |
|
1 teaspoon | Turmeric powder |
|
1 teaspoon | Cumin , seeds |
|
1 teaspoon | Mustard Seed |
|
2 tablespoons | Ghee |
|
1 teaspoon | Ginger , paste |
|
2 pieces | Chili , dry red |
|
1 teaspoon | Panch Phoron , five spice mix |
|
1 pinch | Asafoetida |
|
1 teaspoon | Coriander powder |
|
— | Salt , to taste |
|
2 tablespoons | Cilantro , chopped |
Instructions
- 1 Wash the toor dal thoroughly and soak it in water for 20 minutes.
- 2 Drain the soaked dal and add it to a pressure cooker with 2 cups of water and turmeric powder.
- 3 Cook the dal in the pressure cooker for 3-4 whistles or until soft.
- 4 In a separate pan, heat ghee and add mustard seeds, cumin seeds, and dry red chilies.
- 5 Once the seeds start to splutter, add panch phoron and asafoetida.
- 6 Add ginger paste and sauté for a minute until the raw smell disappears.
- 7 Add the mixed vegetables and sauté for 5-7 minutes until they are slightly tender.
- 8 Add coriander powder, cumin powder, and salt to the vegetables and mix well.
- 9 Transfer the cooked dal to the pan with vegetables and mix everything together.
- 10 Simmer the mixture for 10-15 minutes on low heat until the vegetables are fully cooked.
- 11 Garnish with fresh coriander leaves before serving.
Tips
For extra flavor, roast the cumin seeds before grinding them into powder.