Doi Maach
Fish in yogurt — rohu or katla cooked in a smooth, mildly spiced yogurt gravy with whole cardamom and bay leaf, lighter and creamier than the sharp mustard-forward preparations.
Cuisines
Bengali
Best for
Lunch
Dinner
Build a full meal around Doi Maach
Get a matched combo of sides and accents
Recipe
Prep: 15 min
Cook: 25 min
Total: 40 min
2-3 servings
Ingredients
|
500 grams | Fish , Rohu or Katla, cut into steaks |
|
1 cup | Yogurt , plain |
|
2 tablespoons | Mustard oil |
|
1 teaspoon | Turmeric powder |
|
1 teaspoon | Red chili powder |
|
1 teaspoon | Cumin , seeds |
|
2 pieces | Cardamom , green |
|
2 pieces | Clove |
|
1 inch | Cinnamon stick |
|
2 tablespoons | Ginger , paste |
|
1 tablespoon | Sugar |
|
2 pieces | Green Chili , slit |
|
— | Salt , to taste |
|
— | Cilantro , fresh, for garnish |
Instructions
- 1 Clean and wash the fish pieces thoroughly. Pat them dry with a paper towel.
- 2 Marinate the fish with half of the turmeric powder, salt, and red chili powder. Set aside for 15 minutes.
- 3 In a bowl, whisk the yogurt with a little water to make it smooth. Add the remaining turmeric powder and mix well.
- 4 Heat mustard oil in a pan until it starts to smoke slightly. Reduce the heat and add cumin seeds, cardamom, cloves, and cinnamon stick.
- 5 Once the spices release their aroma, add the ginger paste and sauté for a minute.
- 6 Lower the heat and add the whisked yogurt mixture to the pan, stirring continuously to prevent curdling.
- 7 Add sugar, salt, and green chilies to the yogurt mixture. Cook for 5-7 minutes until the oil starts to separate.
- 8 Gently place the marinated fish pieces into the yogurt gravy. Cover and cook on low heat for about 10-12 minutes, or until the fish is cooked through.
- 9 Once done, garnish with fresh coriander leaves and serve hot with steamed rice.
Tips
Ensure the yogurt is at room temperature to prevent curdling when added to the hot pan.