Doi Maach

Doi Maach

Doi Maach

Fish in yogurt — rohu or katla cooked in a smooth, mildly spiced yogurt gravy with whole cardamom and bay leaf, lighter and creamier than the sharp mustard-forward preparations.

Cuisines

Bengali

Best for

Lunch Dinner

Recipe

Prep: 15 min Cook: 25 min Total: 40 min 2-3 servings

Ingredients

500 grams Rohu fish or Katla fish, cut into steaks
1 cup plain yogurt
2 tablespoons mustard oil
1 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon cumin seeds
2 pieces green cardamom
2 pieces cloves
1 inch cinnamon stick
2 tablespoons ginger paste
1 tablespoon sugar
2 pieces green chilies, slit
salt to taste
fresh coriander leaves for garnish

Instructions

  1. 1 Clean and wash the fish pieces thoroughly. Pat them dry with a paper towel.
  2. 2 Marinate the fish with half of the turmeric powder, salt, and red chili powder. Set aside for 15 minutes.
  3. 3 In a bowl, whisk the yogurt with a little water to make it smooth. Add the remaining turmeric powder and mix well.
  4. 4 Heat mustard oil in a pan until it starts to smoke slightly. Reduce the heat and add cumin seeds, cardamom, cloves, and cinnamon stick.
  5. 5 Once the spices release their aroma, add the ginger paste and sauté for a minute.
  6. 6 Lower the heat and add the whisked yogurt mixture to the pan, stirring continuously to prevent curdling.
  7. 7 Add sugar, salt, and green chilies to the yogurt mixture. Cook for 5-7 minutes until the oil starts to separate.
  8. 8 Gently place the marinated fish pieces into the yogurt gravy. Cover and cook on low heat for about 10-12 minutes, or until the fish is cooked through.
  9. 9 Once done, garnish with fresh coriander leaves and serve hot with steamed rice.

Tips

Ensure the yogurt is at room temperature to prevent curdling when added to the hot pan.