Faanu
Veg
Vegan
Faanu is a Garhwali soup made from different lentils, often including split black gram, and flavored with spices. This hearty soup is perfect for cold weather and is usually served with rice or roti.
Cuisines
Garhwali
Best for
Lunch
Dinner
Recipe
Prep: 20 min
Cook: 40 min
Total: 60 min
2-3 servings
Ingredients
| 1 cup | toor dal (pigeon peas) |
| 4 cups | water |
| 1 tbsp | mustard oil |
| 1 tsp | cumin seeds |
| 1 pinch | asafoetida |
| 1 tsp | turmeric powder |
| 1 tsp | red chili powder |
| 1 tsp | salt |
| 1 cup | chopped spinach |
| 1 cup | chopped fenugreek leaves |
| 1 cup | chopped mustard greens |
| 2 tbsp | wheat flour |
| 2 cloves | garlic, minced |
| 1 inch | ginger, grated |
Instructions
- 1 Wash and soak the toor dal in water for 30 minutes.
- 2 In a large pot, heat mustard oil over medium heat.
- 3 Add cumin seeds and let them splutter.
- 4 Add asafoetida, turmeric powder, and red chili powder, and stir for a few seconds.
- 5 Drain the soaked dal and add it to the pot along with 4 cups of water.
- 6 Add salt and bring the mixture to a boil.
- 7 Reduce the heat to low, cover, and simmer for 20 minutes.
- 8 Add chopped spinach, fenugreek leaves, and mustard greens to the pot.
- 9 Cook for another 10 minutes until the greens are tender.
- 10 In a small bowl, mix wheat flour with a little water to make a smooth paste.
- 11 Stir the wheat flour paste into the dal to thicken it.
- 12 Add minced garlic and grated ginger, and cook for another 5 minutes.
- 13 Adjust the seasoning if necessary and serve hot.
Tips
For a richer taste, you can add a dollop of ghee on top before serving.