Fish Moilee
A mild and creamy fish curry prepared with coconut milk and a variety of spices, offering a delicate and comforting taste.
Cuisines
Lakshadweepi
Best for
Lunch
Dinner
Recipe
Prep: 20 min
Cook: 25 min
Total: 45 min
2-3 servings
Ingredients
| 300 grams | firm white fish fillets (such as kingfish or seer fish) |
| 1 tablespoon | lime juice |
| 1 teaspoon | turmeric powder |
| 1 teaspoon | salt |
| 2 tablespoons | coconut oil |
| 1 teaspoon | mustard seeds |
| 1 cup | sliced onions |
| 2 teaspoons | minced garlic |
| 1 teaspoon | minced ginger |
| 2 pieces | green chilies, slit |
| 1 cup | coconut milk |
| 1 cup | thin coconut milk |
| 1 medium | tomato, sliced |
| 1 sprig | curry leaves |
| — | salt to taste |
Instructions
- 1 Clean and cut the fish fillets into medium-sized pieces.
- 2 Marinate the fish with lime juice, turmeric powder, and salt. Set aside for 15 minutes.
- 3 Heat coconut oil in a pan over medium heat and add mustard seeds. Allow them to splutter.
- 4 Add sliced onions, minced garlic, and ginger to the pan. Sauté until the onions turn translucent.
- 5 Add the slit green chilies and curry leaves. Sauté for another 2 minutes.
- 6 Pour in the thin coconut milk and bring it to a gentle simmer.
- 7 Add the marinated fish pieces to the pan and cook for 5-7 minutes until the fish is cooked through.
- 8 Add the sliced tomato and cook for another 2 minutes.
- 9 Finally, add the thick coconut milk and gently stir. Cook for another 2-3 minutes without letting it boil.
- 10 Adjust salt to taste and remove from heat. Serve hot with steamed rice or appams.
Tips
For a richer flavor, you can add a pinch of fenugreek seeds along with the mustard seeds.