Fish Moilee

Fish Moilee

Fish Moilee

A mild and creamy fish curry prepared with coconut milk and a variety of spices, offering a delicate and comforting taste.

Cuisines

Lakshadweepi

Best for

Lunch Dinner

Build a full meal around Fish Moilee

Get a matched combo of sides and accents

Recipe

Prep: 20 min Cook: 25 min Total: 45 min 2-3 servings

Ingredients

White Fish Fillet 300 grams White Fish Fillet , firm
lime juice 1 tablespoon Lime juice
turmeric powder 1 teaspoon Turmeric powder
salt 1 teaspoon Salt , to taste
coconut oil 2 tablespoons Coconut oil
Mustard Seed 1 teaspoon Mustard Seed
Onion 1 cup Onion , sliced
Garlic 2 teaspoons Garlic , minced
Ginger 1 teaspoon Ginger , minced
Green Chili 2 pieces Green Chili , slit
Coconut Milk 1 cup Coconut Milk , thin
Tomato 1 medium Tomato , sliced
Curry Leaf 1 sprig Curry Leaf

Instructions

  1. 1 Clean and cut the fish fillets into medium-sized pieces.
  2. 2 Marinate the fish with lime juice, turmeric powder, and salt. Set aside for 15 minutes.
  3. 3 Heat coconut oil in a pan over medium heat and add mustard seeds. Allow them to splutter.
  4. 4 Add sliced onions, minced garlic, and ginger to the pan. Sauté until the onions turn translucent.
  5. 5 Add the slit green chilies and curry leaves. Sauté for another 2 minutes.
  6. 6 Pour in the thin coconut milk and bring it to a gentle simmer.
  7. 7 Add the marinated fish pieces to the pan and cook for 5-7 minutes until the fish is cooked through.
  8. 8 Add the sliced tomato and cook for another 2 minutes.
  9. 9 Finally, add the thick coconut milk and gently stir. Cook for another 2-3 minutes without letting it boil.
  10. 10 Adjust salt to taste and remove from heat. Serve hot with steamed rice or appams.

Tips

For a richer flavor, you can add a pinch of fenugreek seeds along with the mustard seeds.