Gahat Ka Paratha
Veg
Thick whole-wheat flatbread stuffed with a spiced filling of boiled and mashed gahat (horse gram) — the legume cooked soft, seasoned with mustard oil, garlic, and cumin, then sealed inside the dough and cooked on an iron griddle with a generous smear of ghee. A hearty hill breakfast, gahat ka paratha is warming and filling, prized in the high Kumaon villages during cold months.
Cuisines
Kumaoni
Best for
Breakfast
Lunch
Build a full meal around Gahat Ka Paratha
Get a matched combo of sides and accents
Recipe
Prep: 20 min
Cook: 40 min
Total: 60 min
2-3 servings
Ingredients
|
1 cup | Horse Gram |
|
2 cups | Whole wheat flour |
|
1 teaspoon | Cumin , seeds |
|
1 teaspoon | Ginger , paste |
|
1 teaspoon | Green chili paste |
|
1 teaspoon | Turmeric powder |
|
1 teaspoon | Red chili powder |
|
1 teaspoon | Garam masala |
|
1 tablespoon | Mustard oil |
|
— | Salt , to taste |
|
— | Water , as needed |
|
— | Ghee , for cooking |
Instructions
- 1 Wash and soak the gahat dal overnight or for at least 8 hours.
- 2 Drain the soaked dal and cook it in a pressure cooker with 2 cups of water until soft (about 3-4 whistles).
- 3 Once cooked, drain any excess water and mash the dal coarsely.
- 4 In a pan, heat mustard oil and add cumin seeds. Let them splutter.
- 5 Add ginger paste, green chili paste, turmeric powder, red chili powder, and salt. Sauté for a minute.
- 6 Add the mashed gahat dal to the pan and mix well. Cook for 5-7 minutes until the mixture is dry. Add garam masala and mix well. Let it cool.
- 7 In a bowl, mix whole wheat flour with a pinch of salt and water to form a soft dough. Let it rest for 15 minutes.
- 8 Divide the dough into small balls. Roll each ball into a small disc, place a spoonful of the gahat mixture in the center, and fold the edges to seal.
- 9 Gently roll out the stuffed dough balls into parathas.
- 10 Heat a tawa or flat pan and cook the parathas on both sides, applying ghee, until golden brown.
- 11 Serve hot with yogurt or pickle.
Tips
Ensure the gahat filling is dry to prevent the parathas from breaking while rolling.