Gahat Ki Bhari Roti

Gahat Ki Bhari Roti

Gahat Ki Bhari Roti

Veg Contains dairy

Stuffed flatbread filled with a spiced gahat (horse gram) mixture, enjoyed as a wholesome meal.

Cuisines

Garhwali

Best for

Breakfast Lunch

Recipe

Prep: 20 min Cook: 40 min Total: 60 min 2-3 servings

Ingredients

1 cup gahat dal (horse gram)
2 cups whole wheat flour
1 tablespoon ghee
1 teaspoon cumin seeds
1 teaspoon ginger
1 teaspoon green chili
salt to taste
water as needed

Instructions

  1. 1 Wash and soak the gahat dal overnight or for at least 6-8 hours.
  2. 2 Drain the soaked dal and pressure cook it with water until soft, about 3-4 whistles.
  3. 3 Allow the cooked dal to cool, then mash it coarsely.
  4. 4 In a pan, heat ghee and add cumin seeds. Once they splutter, add grated ginger and chopped green chili.
  5. 5 Add the mashed dal to the pan, season with salt, and cook for a few minutes until the mixture is dry. Let it cool.
  6. 6 In a bowl, mix whole wheat flour with a pinch of salt and water to form a soft dough.
  7. 7 Divide the dough into equal portions and roll each portion into a small disc.
  8. 8 Place a spoonful of the gahat filling in the center of each disc, gather the edges, and seal to form a ball.
  9. 9 Gently roll the stuffed ball into a flat disc, ensuring the filling does not spill out.
  10. 10 Heat a tawa or griddle and cook the roti on medium heat, applying ghee on both sides, until golden brown and cooked through.
  11. 11 Serve hot with yogurt or chutney.

Tips

Ensure the filling is dry to prevent it from spilling out while rolling the roti.