Gahat Ki Dal
Veg
Vegan
Gahat Ki Dal is a traditional Garhwali dish made from horse gram lentils, which are rich in protein and fiber. Cooked with spices, it is a delicious and nutritious dal often served with rice or roti.
Cuisines
Kumaoni
Garhwali
Best for
Lunch
Dinner
Recipe
Prep: 15 min
Cook: 45 min
Total: 60 min
2-3 servings
Ingredients
| 1 cup | gahat (horse gram) |
| 4 cups | water |
| 1 tablespoon | mustard oil |
| 1 teaspoon | cumin seeds |
| 1 pinch | asafoetida |
| 1 medium | onion, finely chopped |
| 1 medium | tomato, finely chopped |
| 2 cloves | garlic, minced |
| 1 inch | ginger, grated |
| 1 teaspoon | turmeric powder |
| 1 teaspoon | red chili powder |
| 1 teaspoon | coriander powder |
| 1 | salt to taste |
| 1 tablespoon | fresh coriander leaves, chopped |
Instructions
- 1 Wash the gahat thoroughly and soak it in water for 4-5 hours or overnight.
- 2 Drain the soaked gahat and transfer it to a pressure cooker with 4 cups of water.
- 3 Pressure cook the gahat for 4-5 whistles or until it becomes soft.
- 4 In a pan, heat mustard oil and add cumin seeds. Let them splutter.
- 5 Add a pinch of asafoetida, followed by chopped onions. Sauté until the onions turn golden brown.
- 6 Add minced garlic and grated ginger. Sauté for another minute.
- 7 Add chopped tomatoes and cook until they become soft and the oil starts to separate.
- 8 Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
- 9 Add the cooked gahat along with its water to the pan. Stir well and let it simmer for 10-15 minutes.
- 10 Adjust the consistency by adding more water if needed and simmer for a few more minutes.
- 11 Garnish with fresh coriander leaves before serving.
Tips
For a richer flavor, you can add a tablespoon of ghee while simmering the dal.