Gahat Ki Dal

Gahat Ki Dal

Gahat Ki Dal

Veg Vegan

Gahat Ki Dal is a traditional Garhwali dish made from horse gram lentils, which are rich in protein and fiber. Cooked with spices, it is a delicious and nutritious dal often served with rice or roti.

Cuisines

Kumaoni Garhwali

Best for

Lunch Dinner

Recipe

Prep: 15 min Cook: 45 min Total: 60 min 2-3 servings

Ingredients

1 cup gahat (horse gram)
4 cups water
1 tablespoon mustard oil
1 teaspoon cumin seeds
1 pinch asafoetida
1 medium onion, finely chopped
1 medium tomato, finely chopped
2 cloves garlic, minced
1 inch ginger, grated
1 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon coriander powder
1 salt to taste
1 tablespoon fresh coriander leaves, chopped

Instructions

  1. 1 Wash the gahat thoroughly and soak it in water for 4-5 hours or overnight.
  2. 2 Drain the soaked gahat and transfer it to a pressure cooker with 4 cups of water.
  3. 3 Pressure cook the gahat for 4-5 whistles or until it becomes soft.
  4. 4 In a pan, heat mustard oil and add cumin seeds. Let them splutter.
  5. 5 Add a pinch of asafoetida, followed by chopped onions. Sauté until the onions turn golden brown.
  6. 6 Add minced garlic and grated ginger. Sauté for another minute.
  7. 7 Add chopped tomatoes and cook until they become soft and the oil starts to separate.
  8. 8 Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  9. 9 Add the cooked gahat along with its water to the pan. Stir well and let it simmer for 10-15 minutes.
  10. 10 Adjust the consistency by adding more water if needed and simmer for a few more minutes.
  11. 11 Garnish with fresh coriander leaves before serving.

Tips

For a richer flavor, you can add a tablespoon of ghee while simmering the dal.