Ghormeh Sabzi

Ghormeh Sabzi

Ghormeh Sabzi

A deeply fragrant stew of slow-cooked lamb, dried fenugreek, parsley, and kidney beans soured with dried limes — Iran's most beloved home dish.

Cuisines

Persian

Best for

Lunch Dinner

Recipe

Prep: 15 min Cook: 120 min Total: 135 min 2-3 servings

Ingredients

200 grams lamb or beef, cubed
1 large onion, finely chopped
3 tablespoons vegetable oil
1 teaspoon turmeric powder
1 cup dried kidney beans, soaked overnight
2 cups fresh parsley, chopped
1 cup fresh cilantro, chopped
1 cup fresh fenugreek leaves, chopped
1 dried lime, pierced with a fork
2 cups water
salt to taste
black pepper to taste

Instructions

  1. 1 Heat 2 tablespoons of vegetable oil in a large pot over medium heat.
  2. 2 Add the chopped onion and sauté until golden brown.
  3. 3 Add the cubed meat to the pot and brown on all sides.
  4. 4 Stir in the turmeric powder, salt, and black pepper.
  5. 5 Add the soaked kidney beans and pierced dried lime to the pot.
  6. 6 Pour in 2 cups of water, bring to a boil, then reduce heat to low and simmer for 1 hour.
  7. 7 In a separate pan, heat 1 tablespoon of vegetable oil over medium heat.
  8. 8 Add the chopped parsley, cilantro, and fenugreek leaves, and sauté until fragrant and slightly wilted.
  9. 9 Add the sautéed herbs to the pot with the meat and beans.
  10. 10 Continue to simmer for another 30 minutes, until the beans are tender and the flavors have melded together.
  11. 11 Adjust seasoning with salt and black pepper before serving.

Tips

For a more authentic taste, use fresh fenugreek leaves if available, or substitute with a smaller amount of dried fenugreek if necessary.