Ghormeh Sabzi
A deeply fragrant stew of slow-cooked lamb, dried fenugreek, parsley, and kidney beans soured with dried limes — Iran's most beloved home dish.
Cuisines
Persian
Best for
Lunch
Dinner
Recipe
Prep: 15 min
Cook: 120 min
Total: 135 min
2-3 servings
Ingredients
| 200 grams | lamb or beef, cubed |
| 1 | large onion, finely chopped |
| 3 tablespoons | vegetable oil |
| 1 teaspoon | turmeric powder |
| 1 cup | dried kidney beans, soaked overnight |
| 2 cups | fresh parsley, chopped |
| 1 cup | fresh cilantro, chopped |
| 1 cup | fresh fenugreek leaves, chopped |
| 1 | dried lime, pierced with a fork |
| 2 cups | water |
| — | salt to taste |
| — | black pepper to taste |
Instructions
- 1 Heat 2 tablespoons of vegetable oil in a large pot over medium heat.
- 2 Add the chopped onion and sauté until golden brown.
- 3 Add the cubed meat to the pot and brown on all sides.
- 4 Stir in the turmeric powder, salt, and black pepper.
- 5 Add the soaked kidney beans and pierced dried lime to the pot.
- 6 Pour in 2 cups of water, bring to a boil, then reduce heat to low and simmer for 1 hour.
- 7 In a separate pan, heat 1 tablespoon of vegetable oil over medium heat.
- 8 Add the chopped parsley, cilantro, and fenugreek leaves, and sauté until fragrant and slightly wilted.
- 9 Add the sautéed herbs to the pot with the meat and beans.
- 10 Continue to simmer for another 30 minutes, until the beans are tender and the flavors have melded together.
- 11 Adjust seasoning with salt and black pepper before serving.
Tips
For a more authentic taste, use fresh fenugreek leaves if available, or substitute with a smaller amount of dried fenugreek if necessary.