Harive Soppu Huli

Harive Soppu Huli

Harive Soppu Huli

Veg Vegan

A nutritious curry made from amaranth leaves, cooked with a blend of spices and lentils, best served with rice.

Cuisines

Mysore

Best for

Lunch Dinner

Build a full meal around Harive Soppu Huli

Get a matched combo of sides and accents

Recipe

Prep: 15 min Cook: 30 min Total: 45 min 2-3 servings

Ingredients

Amaranth Leaf 1 bunch Amaranth Leaf
Toor Dal 1/2 cup Toor Dal
Onion 1 medium Onion , chopped
Tomato 1 medium Tomato , chopped
tamarind paste 1 tsp Tamarind paste
jaggery 1 tsp Jaggery
Mustard Seed 1 tsp Mustard Seed
Cumin 1 tsp Cumin , seeds
asafoetida 1 pinch Asafoetida
sambar powder 2 tbsp Sambar powder
oil 2 tbsp Oil
salt Salt , to taste
water 2 cups Water
Curry Leaf 1 sprig Curry Leaf

Instructions

  1. 1 Wash the harive soppu thoroughly and chop it finely.
  2. 2 Rinse the toor dal and cook it in a pressure cooker with 1 cup of water until soft.
  3. 3 Heat oil in a pan and add mustard seeds. Once they splutter, add cumin seeds, asafoetida, and curry leaves.
  4. 4 Add chopped onions to the pan and sauté until they turn translucent.
  5. 5 Add chopped tomatoes and cook until they become soft.
  6. 6 Stir in the chopped harive soppu and cook for a few minutes until it wilts.
  7. 7 Add cooked toor dal, tamarind paste, jaggery, sambar powder, and salt to the pan.
  8. 8 Pour in 1 cup of water and bring the mixture to a boil.
  9. 9 Simmer for 10-15 minutes until the flavors meld together.
  10. 10 Adjust the consistency by adding more water if needed and check seasoning before serving.

Tips

Serve hot with steamed rice or ragi mudde for an authentic experience.