Heinoujom

Heinoujom

Heinoujom

Veg Vegan

A traditional Manipuri dish made with a mix of green leafy vegetables and herbs, sautéed with spices. It is a healthy accompaniment to rice.

Cuisines

Manipuri

Best for

Lunch Dinner

Recipe

Prep: 15 min Cook: 30 min Total: 45 min 2-3 servings

Ingredients

Bamboo Shoot 1 cup Bamboo Shoot , fresh
Green Pea 1 cup Green Pea
Potato 1 cup Potato , diced
Spinach 1 cup Spinach , chopped
turmeric powder 1 teaspoon Turmeric powder
red chili powder 1 teaspoon Red chili powder
salt Salt , to taste
water 2 cups Water
mustard oil 2 tablespoons Mustard oil
Fenugreek Seed 1 teaspoon Fenugreek Seed
Garlic 2 cloves Garlic , crushed
Ginger 1 inch Ginger , crushed

Instructions

  1. 1 Heat mustard oil in a pan and add fenugreek seeds.
  2. 2 Once the seeds turn brown, add crushed garlic and ginger.
  3. 3 Add the diced potatoes and sauté for 5 minutes.
  4. 4 Add bamboo shoots, green peas, and spinach leaves to the pan.
  5. 5 Stir in turmeric powder, red chili powder, and salt to taste.
  6. 6 Pour in the water and bring the mixture to a boil.
  7. 7 Reduce the heat and let it simmer until the vegetables are cooked and the flavors meld together.
  8. 8 Serve hot with steamed rice.

Tips

For a more authentic flavor, use fresh bamboo shoots and adjust the spice levels to your preference.