Hesaru Bele Saaru
Veg
Vegan
Hesaru Bele Saaru is a simple and nutritious lentil soup made from green gram, flavored with a blend of spices and tempered with mustard and curry leaves.
Cuisines
North Karnataka
Best for
Lunch
Dinner
Build a full meal around Hesaru Bele Saaru
Get a matched combo of sides and accents
Recipe
Prep: 15 min
Cook: 25 min
Total: 40 min
2-3 servings
Ingredients
|
1/2 cup | Moong Dal |
|
1 small | Tomato , chopped |
|
1 small | Onion , thinly sliced |
|
2 cloves | Garlic , finely chopped |
|
1 inch | Ginger , finely chopped |
|
2 cups | Water |
|
1 tsp | Tamarind paste |
|
1 tsp | Jaggery |
|
1 tsp | Coriander powder |
|
1/2 tsp | Turmeric powder |
|
1 tsp | Mustard Seed |
|
1 tsp | Cumin , seeds |
|
2 tbsp | Oil |
|
— | Salt , to taste |
|
1 handful | Cilantro , chopped |
|
1 pinch | Asafoetida |
Instructions
- 1 Wash the moong dal thoroughly and soak it in water for about 10 minutes.
- 2 Chop the tomato, onion, garlic, and ginger finely.
- 3 In a pressure cooker, heat oil and add mustard seeds and cumin seeds.
- 4 Once the seeds splutter, add asafoetida and chopped garlic and ginger. Sauté for a minute.
- 5 Add chopped onions and sauté until they turn translucent.
- 6 Add the chopped tomato and cook until it becomes soft.
- 7 Drain the soaked moong dal and add it to the cooker.
- 8 Add turmeric powder, coriander powder, and salt to taste.
- 9 Pour in 2 cups of water and add the tamarind paste and jaggery.
- 10 Close the pressure cooker and cook for 2-3 whistles or until the dal is cooked well.
- 11 Once the pressure releases, open the cooker and mix well.
- 12 Garnish with freshly chopped coriander leaves before serving.
Tips
For a richer flavor, you can add a teaspoon of ghee while serving.