Himachali Palak Dal

Himachali Palak Dal

Himachali Palak Dal

Veg Vegan

Toor or moong dal cooked with a generous quantity of fresh spinach, tempered in mustard oil with cumin, dried chillies, and garlic — a daily Himachali combination that pairs the earthiness of mountain-grown lentils with the iron-richness of valley spinach.

Cuisines

Himachali Kumaoni

Best for

Lunch Dinner

Recipe

Prep: 15 min Cook: 25 min Total: 40 min 2-3 servings

Ingredients

1 cup yellow moong dal
2 cups spinach leaves, chopped
1 medium onion, finely chopped
2 cloves garlic, minced
1 inch ginger, grated
1 small tomato, chopped
1 teaspoon cumin seeds
1 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon coriander powder
2 tablespoons ghee
salt to taste
3 cups water
fresh coriander leaves for garnish

Instructions

  1. 1 Rinse the yellow moong dal thoroughly and soak it in water for 15 minutes.
  2. 2 Heat ghee in a pressure cooker over medium heat.
  3. 3 Add cumin seeds and let them splutter.
  4. 4 Add chopped onions and sauté until they turn golden brown.
  5. 5 Stir in the minced garlic and grated ginger, and sauté for another minute.
  6. 6 Add chopped tomatoes and cook until they become soft.
  7. 7 Mix in turmeric powder, red chili powder, and coriander powder, and cook for a minute.
  8. 8 Drain the soaked dal and add it to the cooker along with chopped spinach leaves.
  9. 9 Pour in 3 cups of water and add salt to taste.
  10. 10 Close the lid of the pressure cooker and cook for 3-4 whistles on medium heat.
  11. 11 Allow the pressure to release naturally, then open the lid and stir the dal.
  12. 12 Garnish with fresh coriander leaves before serving.

Tips

For a richer flavor, you can add a pinch of asafoetida (hing) along with the cumin seeds.