Himachali Palak Dal
Veg
Vegan
Toor or moong dal cooked with a generous quantity of fresh spinach, tempered in mustard oil with cumin, dried chillies, and garlic — a daily Himachali combination that pairs the earthiness of mountain-grown lentils with the iron-richness of valley spinach.
Cuisines
Himachali
Kumaoni
Best for
Lunch
Dinner
Recipe
Prep: 15 min
Cook: 25 min
Total: 40 min
2-3 servings
Ingredients
| 1 cup | yellow moong dal |
| 2 cups | spinach leaves, chopped |
| 1 medium | onion, finely chopped |
| 2 cloves | garlic, minced |
| 1 inch | ginger, grated |
| 1 small | tomato, chopped |
| 1 teaspoon | cumin seeds |
| 1 teaspoon | turmeric powder |
| 1 teaspoon | red chili powder |
| 1 teaspoon | coriander powder |
| 2 tablespoons | ghee |
| — | salt to taste |
| 3 cups | water |
| — | fresh coriander leaves for garnish |
Instructions
- 1 Rinse the yellow moong dal thoroughly and soak it in water for 15 minutes.
- 2 Heat ghee in a pressure cooker over medium heat.
- 3 Add cumin seeds and let them splutter.
- 4 Add chopped onions and sauté until they turn golden brown.
- 5 Stir in the minced garlic and grated ginger, and sauté for another minute.
- 6 Add chopped tomatoes and cook until they become soft.
- 7 Mix in turmeric powder, red chili powder, and coriander powder, and cook for a minute.
- 8 Drain the soaked dal and add it to the cooker along with chopped spinach leaves.
- 9 Pour in 3 cups of water and add salt to taste.
- 10 Close the lid of the pressure cooker and cook for 3-4 whistles on medium heat.
- 11 Allow the pressure to release naturally, then open the lid and stir the dal.
- 12 Garnish with fresh coriander leaves before serving.
Tips
For a richer flavor, you can add a pinch of asafoetida (hing) along with the cumin seeds.