Ilish Macher Jhol

Ilish Macher Jhol

Ilish Macher Jhol

The soul of Bengali cuisine — hilsa fish simmered in a light, mustard oil-tempered broth with turmeric, green chillies, and the natural fat of the fish doing most of the work. Eaten with plain steamed rice.

Cuisines

Bengali

Best for

Lunch Dinner

Build a full meal around Ilish Macher Jhol

Get a matched combo of sides and accents

Recipe

Prep: 15 min Cook: 30 min Total: 45 min 2-3 servings

Ingredients

Hilsa Fish Steak 4 pieces Hilsa Fish Steak
turmeric powder 1 teaspoon Turmeric powder
red chili powder 1 teaspoon Red chili powder
salt Salt , to taste
mustard oil 3 tablespoons Mustard oil
Potato 1 cup Potato , cut into wedges
Eggplant 1 cup Eggplant , cut into wedges
water 2 cups Water
Green Chili 2 pieces Green Chili , slit
Nigella Seed 1 teaspoon Nigella Seed

Instructions

  1. 1 Clean the Ilish fish steaks and marinate them with half of the turmeric powder, half of the red chili powder, and salt. Set aside for 10 minutes.
  2. 2 Heat mustard oil in a pan until it starts to smoke lightly, then reduce the heat.
  3. 3 Fry the marinated fish steaks lightly on both sides until golden brown. Remove and set aside.
  4. 4 In the same oil, add nigella seeds and let them splutter.
  5. 5 Add potato wedges and sauté until they start to turn golden.
  6. 6 Add eggplant wedges and continue to sauté for a couple more minutes.
  7. 7 Add the remaining turmeric powder, red chili powder, and salt. Mix well.
  8. 8 Pour in water and bring it to a boil.
  9. 9 Add the fried fish steaks and green chilies to the boiling curry.
  10. 10 Cover and let it simmer on low heat for about 10-15 minutes until the vegetables are cooked and the flavors meld together.
  11. 11 Adjust seasoning if needed and remove from heat.

Tips

For an authentic taste, always use fresh Ilish fish and mustard oil. Serve with steamed rice.