Ilish Macher Jhol
The soul of Bengali cuisine — hilsa fish simmered in a light, mustard oil-tempered broth with turmeric, green chillies, and the natural fat of the fish doing most of the work. Eaten with plain steamed rice.
Cuisines
Bengali
Best for
Lunch
Dinner
Build a full meal around Ilish Macher Jhol
Get a matched combo of sides and accents
Recipe
Prep: 15 min
Cook: 30 min
Total: 45 min
2-3 servings
Ingredients
|
4 pieces | Hilsa Fish Steak |
|
1 teaspoon | Turmeric powder |
|
1 teaspoon | Red chili powder |
|
— | Salt , to taste |
|
3 tablespoons | Mustard oil |
|
1 cup | Potato , cut into wedges |
|
1 cup | Eggplant , cut into wedges |
|
2 cups | Water |
|
2 pieces | Green Chili , slit |
|
1 teaspoon | Nigella Seed |
Instructions
- 1 Clean the Ilish fish steaks and marinate them with half of the turmeric powder, half of the red chili powder, and salt. Set aside for 10 minutes.
- 2 Heat mustard oil in a pan until it starts to smoke lightly, then reduce the heat.
- 3 Fry the marinated fish steaks lightly on both sides until golden brown. Remove and set aside.
- 4 In the same oil, add nigella seeds and let them splutter.
- 5 Add potato wedges and sauté until they start to turn golden.
- 6 Add eggplant wedges and continue to sauté for a couple more minutes.
- 7 Add the remaining turmeric powder, red chili powder, and salt. Mix well.
- 8 Pour in water and bring it to a boil.
- 9 Add the fried fish steaks and green chilies to the boiling curry.
- 10 Cover and let it simmer on low heat for about 10-15 minutes until the vegetables are cooked and the flavors meld together.
- 11 Adjust seasoning if needed and remove from heat.
Tips
For an authentic taste, always use fresh Ilish fish and mustard oil. Serve with steamed rice.