Jonna Rawa Upma
Veg
Vegan
A healthy upma made with jowar semolina, seasoned with spices and vegetables, offering a nutritious breakfast option.
Cuisines
Rayalaseema
Best for
Breakfast
Recipe
Prep: 10 min
Cook: 20 min
Total: 30 min
2-3 servings
Ingredients
| 1 cup | jonna rawa (sorghum semolina) |
| 2 tablespoons | oil |
| 1 teaspoon | mustard seeds |
| 1 teaspoon | cumin seeds |
| 1 tablespoon | chana dal (split chickpeas) |
| 1 tablespoon | urad dal (split black gram) |
| 2 tablespoons | cashew nuts |
| 1 medium | onion, finely chopped |
| 2 green chilies | slit |
| 1 inch | ginger, grated |
| 8-10 leaves | curry leaves |
| 1 pinch | asafoetida |
| 2 cups | water |
| — | salt to taste |
| 2 tablespoons | fresh coriander leaves, chopped |
| 1 tablespoon | lemon juice |
Instructions
- 1 Dry roast the jonna rawa in a pan on medium heat until it turns aromatic and slightly golden. Set aside.
- 2 Heat oil in a pan and add mustard seeds. Allow them to splutter.
- 3 Add cumin seeds, chana dal, urad dal, and cashew nuts. Fry until the dals turn golden brown.
- 4 Add chopped onions, green chilies, grated ginger, curry leaves, and a pinch of asafoetida. Sauté until the onions turn translucent.
- 5 Pour in 2 cups of water and add salt to taste. Bring the mixture to a boil.
- 6 Once the water is boiling, gradually add the roasted jonna rawa, stirring continuously to avoid lumps.
- 7 Reduce the heat to low, cover the pan, and let it cook for about 5-7 minutes or until the rawa is cooked and the water is absorbed.
- 8 Turn off the heat and add chopped coriander leaves and lemon juice. Mix well.
- 9 Serve hot, garnished with additional coriander leaves if desired.
Tips
Roasting the jonna rawa before cooking enhances its flavor and prevents it from becoming sticky.