Jonna Rawa Upma

Jonna Rawa Upma

Jonna Rawa Upma

Veg Vegan

A healthy upma made with jowar semolina, seasoned with spices and vegetables, offering a nutritious breakfast option.

Cuisines

Rayalaseema

Best for

Breakfast

Recipe

Prep: 10 min Cook: 20 min Total: 30 min 2-3 servings

Ingredients

1 cup jonna rawa (sorghum semolina)
2 tablespoons oil
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1 tablespoon chana dal (split chickpeas)
1 tablespoon urad dal (split black gram)
2 tablespoons cashew nuts
1 medium onion, finely chopped
2 green chilies slit
1 inch ginger, grated
8-10 leaves curry leaves
1 pinch asafoetida
2 cups water
salt to taste
2 tablespoons fresh coriander leaves, chopped
1 tablespoon lemon juice

Instructions

  1. 1 Dry roast the jonna rawa in a pan on medium heat until it turns aromatic and slightly golden. Set aside.
  2. 2 Heat oil in a pan and add mustard seeds. Allow them to splutter.
  3. 3 Add cumin seeds, chana dal, urad dal, and cashew nuts. Fry until the dals turn golden brown.
  4. 4 Add chopped onions, green chilies, grated ginger, curry leaves, and a pinch of asafoetida. Sauté until the onions turn translucent.
  5. 5 Pour in 2 cups of water and add salt to taste. Bring the mixture to a boil.
  6. 6 Once the water is boiling, gradually add the roasted jonna rawa, stirring continuously to avoid lumps.
  7. 7 Reduce the heat to low, cover the pan, and let it cook for about 5-7 minutes or until the rawa is cooked and the water is absorbed.
  8. 8 Turn off the heat and add chopped coriander leaves and lemon juice. Mix well.
  9. 9 Serve hot, garnished with additional coriander leaves if desired.

Tips

Roasting the jonna rawa before cooking enhances its flavor and prevents it from becoming sticky.