Kadle Manoli
Veg
Vegan
A delicious stir-fried dish made with tender ivy gourd and chickpeas, seasoned with mustard seeds and curry leaves.
Cuisines
Mangalorean
Konkani
Best for
Lunch
Dinner
Build a full meal around Kadle Manoli
Get a matched combo of sides and accents
Recipe
Prep: 15 min
Cook: 30 min
Total: 45 min
2-3 servings
Ingredients
|
1 cup | Ivy Gourd |
|
1/2 cup | Black Chickpea , soaked overnight |
|
2 tablespoons | Coconut oil |
|
1 teaspoon | Mustard Seed |
|
1 teaspoon | Cumin , seeds |
|
1 pinch | Asafoetida |
|
1 sprig | Curry Leaf |
|
2 tablespoons | Coconut , grated |
|
2 teaspoons | Red chili powder |
|
1 teaspoon | Turmeric powder |
|
1 teaspoon | Coriander powder |
|
1 teaspoon | Jaggery |
|
— | Salt , to taste |
Instructions
- 1 Soak the black chickpeas overnight or for at least 8 hours.
- 2 Drain and pressure cook the chickpeas with a little salt and water until soft, then set aside.
- 3 Wash and slice the tindora into thin rounds.
- 4 Heat coconut oil in a pan and add mustard seeds. Once they splutter, add cumin seeds, asafoetida, and curry leaves.
- 5 Add the sliced tindora and sauté for about 5-7 minutes until they start to soften.
- 6 Add the cooked chickpeas to the pan and mix well.
- 7 Add red chili powder, turmeric powder, coriander powder, jaggery, and salt. Mix everything thoroughly.
- 8 Cook on medium heat for another 5-7 minutes, stirring occasionally, until the tindora is cooked through.
- 9 Add grated coconut, mix well, and cook for another 2 minutes.
- 10 Remove from heat and serve hot.
Tips
For a richer flavor, you can add a teaspoon of ghee just before serving.