Katla Kalia

Katla Kalia

Katla Kalia

Katla fish in a rich, dark, heavily spiced onion-tomato-ginger gravy — the Bengali 'kalia' treatment involves frying the fish and cooking it in a complex masala until deeply savoury.

Cuisines

Bengali

Best for

Lunch Dinner

Build a full meal around Katla Kalia

Get a matched combo of sides and accents

Recipe

Prep: 20 min Cook: 40 min Total: 60 min 2-3 servings

Ingredients

Katla Fish Steak 2 pieces Katla Fish Steak
turmeric powder 1 teaspoon Turmeric powder
red chili powder 1 teaspoon Red chili powder
salt to taste Salt
mustard oil 3 tablespoons Mustard oil
Bay Leaf 1 piece Bay Leaf
cardamom 2 pieces Cardamom , green
Clove 2 pieces Clove
cinnamon stick 1 inch Cinnamon stick
Onion 1 cup Onion , finely sliced
Ginger 1 tablespoon Ginger , paste
Garlic 1 tablespoon Garlic , paste
Tomato 2 pieces Tomato , chopped
Cumin 1 teaspoon Cumin , powder
coriander powder 1 teaspoon Coriander powder
water 1 cup Water
garam masala 1 teaspoon Garam masala
Green Chili 2 pieces Green Chili , slit
Cilantro 1 tablespoon Cilantro , chopped

Instructions

  1. 1 Rub the fish steaks with half of the turmeric powder, half of the red chili powder, and salt. Set aside for 10 minutes.
  2. 2 Heat 2 tablespoons of mustard oil in a pan over medium heat. Fry the fish pieces until golden on both sides. Remove and set aside.
  3. 3 In the same pan, add the remaining mustard oil. Add bay leaf, cardamom, cloves, and cinnamon. Sauté for a few seconds until aromatic.
  4. 4 Add the sliced onions and sauté until golden brown.
  5. 5 Add ginger and garlic pastes. Cook for 2-3 minutes until the raw smell disappears.
  6. 6 Add chopped tomatoes, remaining turmeric powder, red chili powder, cumin powder, coriander powder, and salt. Cook until the oil separates from the masala.
  7. 7 Add water and bring to a boil. Gently place the fried fish pieces into the gravy.
  8. 8 Cover and simmer for 10-15 minutes until the fish is cooked through and the flavors have melded.
  9. 9 Sprinkle garam masala and add slit green chilies. Cook for another 2 minutes.
  10. 10 Garnish with fresh coriander leaves before serving.

Tips

For extra flavour, use mustard oil generously and ensure it reaches smoking point before frying the fish.