Katla Kalia
Katla fish in a rich, dark, heavily spiced onion-tomato-ginger gravy — the Bengali 'kalia' treatment involves frying the fish and cooking it in a complex masala until deeply savoury.
Cuisines
Bengali
Best for
Lunch
Dinner
Build a full meal around Katla Kalia
Get a matched combo of sides and accents
Recipe
Prep: 20 min
Cook: 40 min
Total: 60 min
2-3 servings
Ingredients
|
2 pieces | Katla Fish Steak |
|
1 teaspoon | Turmeric powder |
|
1 teaspoon | Red chili powder |
|
to taste | Salt |
|
3 tablespoons | Mustard oil |
|
1 piece | Bay Leaf |
|
2 pieces | Cardamom , green |
|
2 pieces | Clove |
|
1 inch | Cinnamon stick |
|
1 cup | Onion , finely sliced |
|
1 tablespoon | Ginger , paste |
|
1 tablespoon | Garlic , paste |
|
2 pieces | Tomato , chopped |
|
1 teaspoon | Cumin , powder |
|
1 teaspoon | Coriander powder |
|
1 cup | Water |
|
1 teaspoon | Garam masala |
|
2 pieces | Green Chili , slit |
|
1 tablespoon | Cilantro , chopped |
Instructions
- 1 Rub the fish steaks with half of the turmeric powder, half of the red chili powder, and salt. Set aside for 10 minutes.
- 2 Heat 2 tablespoons of mustard oil in a pan over medium heat. Fry the fish pieces until golden on both sides. Remove and set aside.
- 3 In the same pan, add the remaining mustard oil. Add bay leaf, cardamom, cloves, and cinnamon. Sauté for a few seconds until aromatic.
- 4 Add the sliced onions and sauté until golden brown.
- 5 Add ginger and garlic pastes. Cook for 2-3 minutes until the raw smell disappears.
- 6 Add chopped tomatoes, remaining turmeric powder, red chili powder, cumin powder, coriander powder, and salt. Cook until the oil separates from the masala.
- 7 Add water and bring to a boil. Gently place the fried fish pieces into the gravy.
- 8 Cover and simmer for 10-15 minutes until the fish is cooked through and the flavors have melded.
- 9 Sprinkle garam masala and add slit green chilies. Cook for another 2 minutes.
- 10 Garnish with fresh coriander leaves before serving.
Tips
For extra flavour, use mustard oil generously and ensure it reaches smoking point before frying the fish.