Katla Kalia
Katla fish in a rich, dark, heavily spiced onion-tomato-ginger gravy — the Bengali 'kalia' treatment involves frying the fish and cooking it in a complex masala until deeply savoury.
Cuisines
Bengali
Best for
Lunch
Dinner
Recipe
Prep: 20 min
Cook: 40 min
Total: 60 min
2-3 servings
Ingredients
| 2 pieces | Katla fish steaks |
| 1 teaspoon | turmeric powder |
| 1 teaspoon | red chili powder |
| to taste | salt |
| 3 tablespoons | mustard oil |
| 1 piece | bay leaf |
| 2 pieces | green cardamom |
| 2 pieces | cloves |
| 1 inch | cinnamon stick |
| 1 cup | onion, finely sliced |
| 1 tablespoon | ginger paste |
| 1 tablespoon | garlic paste |
| 2 pieces | tomatoes, chopped |
| 1 teaspoon | cumin powder |
| 1 teaspoon | coriander powder |
| 1 cup | water |
| 1 teaspoon | garam masala |
| 2 pieces | green chilies, slit |
| 1 tablespoon | fresh coriander leaves, chopped |
Instructions
- 1 Rub the fish steaks with half of the turmeric powder, half of the red chili powder, and salt. Set aside for 10 minutes.
- 2 Heat 2 tablespoons of mustard oil in a pan over medium heat. Fry the fish pieces until golden on both sides. Remove and set aside.
- 3 In the same pan, add the remaining mustard oil. Add bay leaf, cardamom, cloves, and cinnamon. Sauté for a few seconds until aromatic.
- 4 Add the sliced onions and sauté until golden brown.
- 5 Add ginger and garlic pastes. Cook for 2-3 minutes until the raw smell disappears.
- 6 Add chopped tomatoes, remaining turmeric powder, red chili powder, cumin powder, coriander powder, and salt. Cook until the oil separates from the masala.
- 7 Add water and bring to a boil. Gently place the fried fish pieces into the gravy.
- 8 Cover and simmer for 10-15 minutes until the fish is cooked through and the flavors have melded.
- 9 Sprinkle garam masala and add slit green chilies. Cook for another 2 minutes.
- 10 Garnish with fresh coriander leaves before serving.
Tips
For extra flavour, use mustard oil generously and ensure it reaches smoking point before frying the fish.