Kullu Trout

Kullu Trout

Kullu Trout

A delightful trout fish preparation from the Kullu region, cooked with spices and herbs, showcasing the fresh catch from local rivers.

Cuisines

Himachali

Best for

Lunch Dinner

Recipe

Prep: 20 min Cook: 15 min Total: 35 min 2-3 servings

Ingredients

2 pieces fresh trout
2 tablespoons mustard oil
1 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon coriander powder
1 teaspoon ginger-garlic paste
1 teaspoon cumin seeds
1 teaspoon carom seeds (ajwain)
1 tablespoon lemon juice
1 bunch fresh coriander leaves, chopped
salt to taste

Instructions

  1. 1 Clean the trout thoroughly and make slits on both sides.
  2. 2 In a bowl, mix turmeric powder, red chili powder, coriander powder, ginger-garlic paste, lemon juice, and salt to form a marinade.
  3. 3 Rub the marinade generously over the trout, ensuring it goes into the slits. Let it marinate for at least 15 minutes.
  4. 4 Heat mustard oil in a pan until it starts to smoke, then reduce the heat.
  5. 5 Add cumin seeds and carom seeds to the oil and let them splutter.
  6. 6 Carefully place the marinated trout in the pan.
  7. 7 Cook the trout on medium heat for about 5-7 minutes on each side, or until the fish is cooked through and has a golden crust.
  8. 8 Garnish with fresh coriander leaves before serving.

Tips

For a more authentic taste, use mustard oil as it adds a distinct flavor to the dish.