Kulth ki Dal

Kulth ki Dal

Kulth ki Dal

Veg Vegan

Horse gram dal — kulth (gahat, Macrotyloma uniflorum), the hardiest legume of the Himalayan foothills, soaked overnight and cooked until completely soft, then tempered in mustard oil with cumin, garlic, dried red chilli, and asafoetida. The horse gram has a strong, earthy, slightly bitter flavour unlike any other lentil — denser and more protein-rich than arhar or moong. The indigenous mountain lentil eaten across Jammu, Himachal, Uttarakhand, and the Pahari belt wherever soil is thin and rainfall is sparse.

Cuisines

Himachali Kumaoni Dogri Garhwali

Best for

Lunch Dinner

Recipe

Prep: 20 min Cook: 40 min Total: 60 min 2-3 servings

Ingredients

1 cup kulth (horse gram)
4 cups water
1 medium onion, finely chopped
2 cloves garlic, minced
1 inch ginger, grated
1 medium tomato, chopped
1 tsp cumin seeds
1 tsp turmeric powder
1 tsp red chili powder
1 tsp coriander powder
2 tbsp mustard oil
salt to taste
2 tbsp fresh coriander leaves, chopped

Instructions

  1. 1 Wash and soak the kulth (horse gram) in water for at least 4 hours or overnight.
  2. 2 Drain the soaked kulth and add it to a pressure cooker with 4 cups of water and a pinch of salt.
  3. 3 Pressure cook the kulth for 4-5 whistles or until it becomes soft.
  4. 4 In a separate pan, heat mustard oil until it starts to smoke, then reduce the heat.
  5. 5 Add cumin seeds to the hot oil and let them splutter.
  6. 6 Add chopped onions and sauté until they turn golden brown.
  7. 7 Add minced garlic and grated ginger, and sauté for another minute.
  8. 8 Add chopped tomatoes and cook until they become soft and the oil starts to separate.
  9. 9 Stir in turmeric powder, red chili powder, and coriander powder.
  10. 10 Add the cooked kulth along with its water to the pan and mix well.
  11. 11 Simmer the dal for 10-15 minutes, allowing the flavors to blend.
  12. 12 Adjust salt to taste and garnish with fresh coriander leaves before serving.

Tips

For a smoky flavor, you can add a pinch of asafoetida (hing) while tempering the cumin seeds.