Kulth ki Dal
Veg
Vegan
Horse gram dal — kulth (gahat, Macrotyloma uniflorum), the hardiest legume of the Himalayan foothills, soaked overnight and cooked until completely soft, then tempered in mustard oil with cumin, garlic, dried red chilli, and asafoetida. The horse gram has a strong, earthy, slightly bitter flavour unlike any other lentil — denser and more protein-rich than arhar or moong. The indigenous mountain lentil eaten across Jammu, Himachal, Uttarakhand, and the Pahari belt wherever soil is thin and rainfall is sparse.
Cuisines
Himachali
Kumaoni
Dogri
Garhwali
Best for
Lunch
Dinner
Recipe
Prep: 20 min
Cook: 40 min
Total: 60 min
2-3 servings
Ingredients
| 1 cup | kulth (horse gram) |
| 4 cups | water |
| 1 medium | onion, finely chopped |
| 2 cloves | garlic, minced |
| 1 inch | ginger, grated |
| 1 medium | tomato, chopped |
| 1 tsp | cumin seeds |
| 1 tsp | turmeric powder |
| 1 tsp | red chili powder |
| 1 tsp | coriander powder |
| 2 tbsp | mustard oil |
| — | salt to taste |
| 2 tbsp | fresh coriander leaves, chopped |
Instructions
- 1 Wash and soak the kulth (horse gram) in water for at least 4 hours or overnight.
- 2 Drain the soaked kulth and add it to a pressure cooker with 4 cups of water and a pinch of salt.
- 3 Pressure cook the kulth for 4-5 whistles or until it becomes soft.
- 4 In a separate pan, heat mustard oil until it starts to smoke, then reduce the heat.
- 5 Add cumin seeds to the hot oil and let them splutter.
- 6 Add chopped onions and sauté until they turn golden brown.
- 7 Add minced garlic and grated ginger, and sauté for another minute.
- 8 Add chopped tomatoes and cook until they become soft and the oil starts to separate.
- 9 Stir in turmeric powder, red chili powder, and coriander powder.
- 10 Add the cooked kulth along with its water to the pan and mix well.
- 11 Simmer the dal for 10-15 minutes, allowing the flavors to blend.
- 12 Adjust salt to taste and garnish with fresh coriander leaves before serving.
Tips
For a smoky flavor, you can add a pinch of asafoetida (hing) while tempering the cumin seeds.