Lau Chingri

Lau Chingri

Lau Chingri

Lau Chingri is a light and flavorful Bengali dish made with bottle gourd and shrimp, seasoned with traditional spices, often enjoyed with steamed rice.

Cuisines

Bengali

Best for

Lunch Dinner

Build a full meal around Lau Chingri

Get a matched combo of sides and accents

Recipe

Prep: 15 min Cook: 30 min Total: 45 min 2-3 servings

Ingredients

Shrimp 250 grams Shrimp , peeled and deveined
Bottle Gourd 1 medium Bottle Gourd , peeled and diced
mustard oil 2 tablespoons Mustard oil
Panch Phoron 1 teaspoon Panch Phoron
Onion 1 medium Onion , finely chopped
turmeric powder 1 teaspoon Turmeric powder
red chili powder 1 teaspoon Red chili powder
Ginger 1 teaspoon Ginger , paste
Green Chili 2 medium Green Chili , slit
water 1 cup Water
salt Salt , to taste
Cilantro 1 tablespoon Cilantro , chopped

Instructions

  1. 1 Heat mustard oil in a pan until it starts to smoke slightly, then lower the heat.
  2. 2 Add panch phoron and let it splutter for a few seconds.
  3. 3 Add the chopped onions and sauté until they turn golden brown.
  4. 4 Add the ginger paste and sauté for another minute.
  5. 5 Add the shrimp and cook until they turn pink and are half-cooked, then remove and set aside.
  6. 6 In the same pan, add the diced bottle gourd and sauté for 2-3 minutes.
  7. 7 Sprinkle turmeric powder, red chili powder, and salt over the bottle gourd and mix well.
  8. 8 Add the green chilies and water, then cover and cook until the bottle gourd is tender.
  9. 9 Once the bottle gourd is cooked, add the shrimp back into the pan.
  10. 10 Mix everything well and let it cook for another 5 minutes until the shrimp is fully cooked and the flavors meld together.
  11. 11 Garnish with chopped coriander leaves before serving.

Tips

For an authentic flavor, ensure the mustard oil is well heated before adding spices.