Lau Chingri
Lau Chingri is a light and flavorful Bengali dish made with bottle gourd and shrimp, seasoned with traditional spices, often enjoyed with steamed rice.
Cuisines
Bengali
Best for
Lunch
Dinner
Build a full meal around Lau Chingri
Get a matched combo of sides and accents
Recipe
Prep: 15 min
Cook: 30 min
Total: 45 min
2-3 servings
Ingredients
|
250 grams | Shrimp , peeled and deveined |
|
1 medium | Bottle Gourd , peeled and diced |
|
2 tablespoons | Mustard oil |
|
1 teaspoon | Panch Phoron |
|
1 medium | Onion , finely chopped |
|
1 teaspoon | Turmeric powder |
|
1 teaspoon | Red chili powder |
|
1 teaspoon | Ginger , paste |
|
2 medium | Green Chili , slit |
|
1 cup | Water |
|
— | Salt , to taste |
|
1 tablespoon | Cilantro , chopped |
Instructions
- 1 Heat mustard oil in a pan until it starts to smoke slightly, then lower the heat.
- 2 Add panch phoron and let it splutter for a few seconds.
- 3 Add the chopped onions and sauté until they turn golden brown.
- 4 Add the ginger paste and sauté for another minute.
- 5 Add the shrimp and cook until they turn pink and are half-cooked, then remove and set aside.
- 6 In the same pan, add the diced bottle gourd and sauté for 2-3 minutes.
- 7 Sprinkle turmeric powder, red chili powder, and salt over the bottle gourd and mix well.
- 8 Add the green chilies and water, then cover and cook until the bottle gourd is tender.
- 9 Once the bottle gourd is cooked, add the shrimp back into the pan.
- 10 Mix everything well and let it cook for another 5 minutes until the shrimp is fully cooked and the flavors meld together.
- 11 Garnish with chopped coriander leaves before serving.
Tips
For an authentic flavor, ensure the mustard oil is well heated before adding spices.