Lingri Ki Sabzi

Lingri Ki Sabzi

Lingri Ki Sabzi

Veg Vegan

Wild fiddlehead ferns (lingri/lingru) foraged from Himalayan forests in spring, cooked simply with mustard oil, garlic, and minimal spices — a seasonal Himachali forest food available only for a few weeks a year, prized for its distinctive, slightly bitter flavour.

Cuisines

Himachali Kumaoni Kashmiri Sikkimese Garhwali

Best for

Lunch Dinner

Recipe

Prep: 15 min Cook: 25 min Total: 40 min 2-3 servings

Ingredients

200 grams lingri (fiddlehead ferns)
2 tablespoons mustard oil
1 teaspoon cumin seeds
1 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon coriander powder
1 teaspoon amchur (dried mango powder)
1 medium onion, finely chopped
2 medium tomatoes, finely chopped
2 cloves garlic, minced
1 inch ginger, grated
salt to taste
1 tablespoon fresh coriander leaves, chopped

Instructions

  1. 1 Clean the lingri thoroughly under running water to remove any dirt or grit.
  2. 2 Blanch the lingri in boiling water for 5 minutes, then drain and set aside.
  3. 3 Heat mustard oil in a pan until it starts to smoke slightly, then reduce the heat.
  4. 4 Add cumin seeds and let them splutter.
  5. 5 Add the chopped onions and sauté until they turn golden brown.
  6. 6 Add garlic and ginger, sauté for another minute until fragrant.
  7. 7 Stir in the chopped tomatoes and cook until they soften and the oil separates.
  8. 8 Add turmeric powder, red chili powder, coriander powder, and salt to taste. Mix well.
  9. 9 Add the blanched lingri to the pan and stir to coat with the spices.
  10. 10 Cover and cook on low heat for about 10-15 minutes until the lingri is tender.
  11. 11 Sprinkle amchur powder and mix well.
  12. 12 Garnish with fresh coriander leaves before serving.

Tips

Ensure the lingri is fresh and tender for the best taste. Adjust spices according to your preference.