Lingri Ki Sabzi
Veg
Vegan
Wild fiddlehead ferns (lingri/lingru) foraged from Himalayan forests in spring, cooked simply with mustard oil, garlic, and minimal spices — a seasonal Himachali forest food available only for a few weeks a year, prized for its distinctive, slightly bitter flavour.
Cuisines
Himachali
Kumaoni
Kashmiri
Sikkimese
Garhwali
Best for
Lunch
Dinner
Recipe
Prep: 15 min
Cook: 25 min
Total: 40 min
2-3 servings
Ingredients
| 200 grams | lingri (fiddlehead ferns) |
| 2 tablespoons | mustard oil |
| 1 teaspoon | cumin seeds |
| 1 teaspoon | turmeric powder |
| 1 teaspoon | red chili powder |
| 1 teaspoon | coriander powder |
| 1 teaspoon | amchur (dried mango powder) |
| 1 medium | onion, finely chopped |
| 2 medium | tomatoes, finely chopped |
| 2 cloves | garlic, minced |
| 1 inch | ginger, grated |
| — | salt to taste |
| 1 tablespoon | fresh coriander leaves, chopped |
Instructions
- 1 Clean the lingri thoroughly under running water to remove any dirt or grit.
- 2 Blanch the lingri in boiling water for 5 minutes, then drain and set aside.
- 3 Heat mustard oil in a pan until it starts to smoke slightly, then reduce the heat.
- 4 Add cumin seeds and let them splutter.
- 5 Add the chopped onions and sauté until they turn golden brown.
- 6 Add garlic and ginger, sauté for another minute until fragrant.
- 7 Stir in the chopped tomatoes and cook until they soften and the oil separates.
- 8 Add turmeric powder, red chili powder, coriander powder, and salt to taste. Mix well.
- 9 Add the blanched lingri to the pan and stir to coat with the spices.
- 10 Cover and cook on low heat for about 10-15 minutes until the lingri is tender.
- 11 Sprinkle amchur powder and mix well.
- 12 Garnish with fresh coriander leaves before serving.
Tips
Ensure the lingri is fresh and tender for the best taste. Adjust spices according to your preference.