Macher Muro Dal

Macher Muro Dal

Macher Muro Dal

Dal cooked with a roasted fish head — the fish head imparts a rich, oily depth to the lentils, creating a umami-laden preparation unique to Bengali home cooking.

Cuisines

Bengali

Best for

Lunch

Recipe

Prep: 15 min Cook: 45 min Total: 60 min 2-3 servings

Ingredients

1 cup moong dal
1 fish head (preferably Rohu or Katla)
2 tablespoons mustard oil
1 teaspoon turmeric powder
1 teaspoon cumin seeds
1 teaspoon ginger paste
2 pieces green chilies
1 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon red chili powder
1 cup water
salt to taste
1 tablespoon ghee
2 tablespoons fresh coriander leaves, chopped

Instructions

  1. 1 Dry roast the moong dal in a pan over medium heat until it turns golden brown, then wash and set aside.
  2. 2 Heat mustard oil in a pan and fry the fish head until golden brown on all sides. Remove and set aside.
  3. 3 In the same pan, add cumin seeds and allow them to splutter.
  4. 4 Add ginger paste and green chilies, sauté for a minute.
  5. 5 Add turmeric powder, cumin powder, coriander powder, and red chili powder, and sauté for another minute.
  6. 6 Add the roasted moong dal and mix well with the spices.
  7. 7 Pour in water and add salt to taste. Bring the mixture to a boil.
  8. 8 Once boiling, add the fried fish head to the dal.
  9. 9 Cover and let it simmer on low heat until the dal is fully cooked and the desired consistency is reached.
  10. 10 Finish with ghee and garnish with fresh coriander leaves before serving.

Tips

For a richer taste, you can add a pinch of sugar to balance the flavors.