Macher Muro Dal
Dal cooked with a roasted fish head — the fish head imparts a rich, oily depth to the lentils, creating a umami-laden preparation unique to Bengali home cooking.
Cuisines
Bengali
Best for
Lunch
Recipe
Prep: 15 min
Cook: 45 min
Total: 60 min
2-3 servings
Ingredients
| 1 cup | moong dal |
| 1 | fish head (preferably Rohu or Katla) |
| 2 tablespoons | mustard oil |
| 1 teaspoon | turmeric powder |
| 1 teaspoon | cumin seeds |
| 1 teaspoon | ginger paste |
| 2 pieces | green chilies |
| 1 teaspoon | cumin powder |
| 1 teaspoon | coriander powder |
| 1 teaspoon | red chili powder |
| 1 cup | water |
| — | salt to taste |
| 1 tablespoon | ghee |
| 2 tablespoons | fresh coriander leaves, chopped |
Instructions
- 1 Dry roast the moong dal in a pan over medium heat until it turns golden brown, then wash and set aside.
- 2 Heat mustard oil in a pan and fry the fish head until golden brown on all sides. Remove and set aside.
- 3 In the same pan, add cumin seeds and allow them to splutter.
- 4 Add ginger paste and green chilies, sauté for a minute.
- 5 Add turmeric powder, cumin powder, coriander powder, and red chili powder, and sauté for another minute.
- 6 Add the roasted moong dal and mix well with the spices.
- 7 Pour in water and add salt to taste. Bring the mixture to a boil.
- 8 Once boiling, add the fried fish head to the dal.
- 9 Cover and let it simmer on low heat until the dal is fully cooked and the desired consistency is reached.
- 10 Finish with ghee and garnish with fresh coriander leaves before serving.
Tips
For a richer taste, you can add a pinch of sugar to balance the flavors.