Masor Tenga
Assam's most beloved dish — fresh river fish simmered in a light, tangy broth made with tomatoes, lemon, or elephant apple (outenga), finished with mustard oil and a tempering of fenugreek seeds.
Cuisines
Assamese
Best for
Lunch
Dinner
Recipe
Prep: 15 min
Cook: 30 min
Total: 45 min
2-3 servings
Ingredients
| 300 grams | fresh fish (Rohu or Catla) |
| 1 medium | tomato, chopped |
| 1 medium | potato, peeled and cut into wedges |
| 1 teaspoon | turmeric powder |
| 1 teaspoon | red chili powder |
| 1 tablespoon | mustard oil |
| 1 teaspoon | panch phoran (Assamese five spice mix) |
| 2 cups | water |
| 1 tablespoon | lemon juice |
| 2 tablespoons | fresh coriander leaves, chopped |
| — | salt to taste |
Instructions
- 1 Clean and wash the fish pieces thoroughly. Pat them dry and marinate with half of the turmeric powder and some salt. Set aside for 10 minutes.
- 2 Heat mustard oil in a pan until it starts to smoke. Reduce the heat and fry the fish pieces until golden brown on both sides. Remove and set aside.
- 3 In the same oil, add panch phoran and let it splutter.
- 4 Add the chopped tomato and potato wedges to the pan. Sauté for a few minutes until the tomato softens.
- 5 Add the remaining turmeric powder, red chili powder, and salt. Mix well.
- 6 Pour in the water and bring it to a boil. Let it simmer until the potatoes are cooked through.
- 7 Gently add the fried fish pieces to the pan and let them cook in the gravy for about 5 minutes.
- 8 Add lemon juice and adjust the seasoning if necessary.
- 9 Turn off the heat and garnish with fresh coriander leaves before serving.
Tips
For an authentic taste, use fresh fish and mustard oil. Adjust the sourness by varying the amount of lemon juice.