Masor Tenga

Masor Tenga

Masor Tenga

Assam's most beloved dish — fresh river fish simmered in a light, tangy broth made with tomatoes, lemon, or elephant apple (outenga), finished with mustard oil and a tempering of fenugreek seeds.

Cuisines

Assamese

Best for

Lunch Dinner

Build a full meal around Masor Tenga

Get a matched combo of sides and accents

Recipe

Prep: 15 min Cook: 30 min Total: 45 min 2-3 servings

Ingredients

Fish 300 grams Fish , fresh, Rohu or Catla
Tomato 1 medium Tomato , chopped
Potato 1 medium Potato , peeled and cut into wedges
turmeric powder 1 teaspoon Turmeric powder
red chili powder 1 teaspoon Red chili powder
mustard oil 1 tablespoon Mustard oil
Panch Phoron 1 teaspoon Panch Phoron , Assamese five spice mix
water 2 cups Water
lemon juice 1 tablespoon Lemon juice
Cilantro 2 tablespoons Cilantro , chopped
salt Salt , to taste

Instructions

  1. 1 Clean and wash the fish pieces thoroughly. Pat them dry and marinate with half of the turmeric powder and some salt. Set aside for 10 minutes.
  2. 2 Heat mustard oil in a pan until it starts to smoke. Reduce the heat and fry the fish pieces until golden brown on both sides. Remove and set aside.
  3. 3 In the same oil, add panch phoran and let it splutter.
  4. 4 Add the chopped tomato and potato wedges to the pan. Sauté for a few minutes until the tomato softens.
  5. 5 Add the remaining turmeric powder, red chili powder, and salt. Mix well.
  6. 6 Pour in the water and bring it to a boil. Let it simmer until the potatoes are cooked through.
  7. 7 Gently add the fried fish pieces to the pan and let them cook in the gravy for about 5 minutes.
  8. 8 Add lemon juice and adjust the seasoning if necessary.
  9. 9 Turn off the heat and garnish with fresh coriander leaves before serving.

Tips

For an authentic taste, use fresh fish and mustard oil. Adjust the sourness by varying the amount of lemon juice.