Meghalayan Lentil Soup
Veg
Vegan
A simple and nutritious lentil soup flavored with local herbs and spices, perfect for a light meal.
Cuisines
Meghalayan
Best for
Lunch
Dinner
Recipe
Prep: 10 min
Cook: 30 min
Total: 40 min
2-3 servings
Ingredients
| 1 cup | yellow lentils (moong dal) |
| 4 cups | water |
| 1 medium | onion, finely chopped |
| 2 cloves | garlic, minced |
| 1 inch | ginger, grated |
| 1 teaspoon | turmeric powder |
| 1 teaspoon | cumin seeds |
| 1 teaspoon | mustard seeds |
| 2 tablespoons | vegetable oil |
| 2 tablespoons | fresh coriander, chopped |
| — | salt to taste |
| — | black pepper to taste |
Instructions
- 1 Rinse the yellow lentils under cold water until the water runs clear.
- 2 In a pot, combine the lentils and water. Bring to a boil over medium heat.
- 3 Reduce the heat to low, cover, and simmer for about 20 minutes or until the lentils are soft.
- 4 In a separate pan, heat the vegetable oil over medium heat.
- 5 Add the cumin seeds and mustard seeds, and sauté until they begin to crackle.
- 6 Add the chopped onion, garlic, and ginger to the pan. Sauté until the onion turns golden brown.
- 7 Stir in the turmeric powder, and cook for another minute.
- 8 Add the sautéed mixture to the cooked lentils and stir well.
- 9 Season the soup with salt and black pepper to taste.
- 10 Garnish with fresh coriander before serving.
Tips
For a richer flavor, you can add a pinch of asafoetida (hing) while sautéing the spices.