Meghalayan Lentil Soup

Meghalayan Lentil Soup

Meghalayan Lentil Soup

Veg Vegan

A simple and nutritious lentil soup flavored with local herbs and spices, perfect for a light meal.

Cuisines

Meghalayan

Best for

Lunch Dinner

Recipe

Prep: 10 min Cook: 30 min Total: 40 min 2-3 servings

Ingredients

Moong Dal 1 cup Moong Dal
water 4 cups Water
Onion 1 medium Onion , finely chopped
Garlic 2 cloves Garlic , minced
Ginger 1 inch Ginger , grated
turmeric powder 1 teaspoon Turmeric powder
Cumin 1 teaspoon Cumin , seeds
Mustard Seed 1 teaspoon Mustard Seed
vegetable oil 2 tablespoons Vegetable oil
Cilantro 2 tablespoons Cilantro , fresh, chopped
salt Salt , to taste
Black Pepper Black Pepper , to taste

Instructions

  1. 1 Rinse the yellow lentils under cold water until the water runs clear.
  2. 2 In a pot, combine the lentils and water. Bring to a boil over medium heat.
  3. 3 Reduce the heat to low, cover, and simmer for about 20 minutes or until the lentils are soft.
  4. 4 In a separate pan, heat the vegetable oil over medium heat.
  5. 5 Add the cumin seeds and mustard seeds, and sauté until they begin to crackle.
  6. 6 Add the chopped onion, garlic, and ginger to the pan. Sauté until the onion turns golden brown.
  7. 7 Stir in the turmeric powder, and cook for another minute.
  8. 8 Add the sautéed mixture to the cooked lentils and stir well.
  9. 9 Season the soup with salt and black pepper to taste.
  10. 10 Garnish with fresh coriander before serving.

Tips

For a richer flavor, you can add a pinch of asafoetida (hing) while sautéing the spices.