Meghalayan Mixed Vegetables

Meghalayan Mixed Vegetables

Meghalayan Mixed Vegetables

Veg Vegan

A medley of seasonal vegetables cooked with local spices, offering a healthy and flavorful side dish.

Cuisines

Meghalayan

Best for

Lunch Dinner

Recipe

Prep: 15 min Cook: 30 min Total: 45 min 2-3 servings

Ingredients

1 cup cabbage, chopped
1 cup carrots, sliced
1 cup green beans, cut into 1-inch pieces
1 cup potatoes, diced
1 cup pumpkin, diced
2 tablespoons mustard oil
1 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon ginger, grated
2 cloves garlic, minced
1 teaspoon black mustard seeds
1 teaspoon cumin seeds
1 teaspoon salt
1 cup water
2 tablespoons fresh coriander leaves, chopped

Instructions

  1. 1 Heat mustard oil in a large pan over medium heat.
  2. 2 Add black mustard seeds and cumin seeds, and let them splutter.
  3. 3 Add grated ginger and minced garlic, sauté for a minute until fragrant.
  4. 4 Add turmeric powder and red chili powder, stir well.
  5. 5 Add all the chopped vegetables: cabbage, carrots, green beans, potatoes, and pumpkin.
  6. 6 Stir the vegetables well to coat them with the spices.
  7. 7 Add salt and water, mix well.
  8. 8 Cover the pan and let the vegetables cook on medium heat for about 20-25 minutes or until they are tender.
  9. 9 Stir occasionally to prevent sticking and ensure even cooking.
  10. 10 Once cooked, garnish with fresh coriander leaves before serving.

Tips

For a smoky flavor, you can add a pinch of smoked paprika along with the spices.