Menthe Hittu
Veg
Vegan
A nutritious powder made from roasted fenugreek seeds, lentils, and spices, used as a condiment to enhance the flavor of meals.
Cuisines
Mysore
North Karnataka
Best for
Lunch
Dinner
Recipe
Prep: 15 min
Cook: 25 min
Total: 40 min
2-3 servings
Ingredients
|
1 cup | Fenugreek Leaf , fresh |
|
1/2 cup | Toor Dal |
|
1/2 cup | Chana dal |
|
1/4 cup | Urad dal |
|
1/4 cup | Coriander Seed |
|
6-8 | Red Chili , dried |
|
1 tablespoon | Cumin , seeds |
|
1 tablespoon | Sesame Seed |
|
1 tablespoon | Tamarind , pulp |
|
1 teaspoon | Jaggery |
|
1 teaspoon | Turmeric powder |
|
— | Salt , to taste |
|
2 tablespoons | Oil |
Instructions
- 1 Wash the fenugreek leaves thoroughly, drain, and set aside.
- 2 In a pan, dry roast the toor dal, chana dal, urad dal, coriander seeds, and dried red chilies until they are golden and aromatic. Set aside to cool.
- 3 In the same pan, dry roast the cumin seeds and sesame seeds until they start to splutter. Set aside.
- 4 Grind the roasted ingredients along with tamarind pulp, jaggery, turmeric powder, and salt into a coarse powder.
- 5 Heat oil in a pan, add the fenugreek leaves, and sauté until they wilt.
- 6 Add the ground spice mixture to the sautéed fenugreek leaves and mix well.
- 7 Cook for a few minutes until the flavors blend well and the mixture is dry.
- 8 Serve the Menthe Hittu with hot rice or as a side dish.
Tips
Adjust the number of red chilies according to your spice preference.