Menthe Hittu

Menthe Hittu

Menthe Hittu

Veg Vegan

A nutritious powder made from roasted fenugreek seeds, lentils, and spices, used as a condiment to enhance the flavor of meals.

Cuisines

Mysore North Karnataka

Best for

Lunch Dinner

Recipe

Prep: 15 min Cook: 25 min Total: 40 min 2-3 servings

Ingredients

Fenugreek Leaf 1 cup Fenugreek Leaf , fresh
Toor Dal 1/2 cup Toor Dal
chana dal 1/2 cup Chana dal
urad dal 1/4 cup Urad dal
Coriander Seed 1/4 cup Coriander Seed
Red Chili 6-8 Red Chili , dried
Cumin 1 tablespoon Cumin , seeds
Sesame Seed 1 tablespoon Sesame Seed
Tamarind 1 tablespoon Tamarind , pulp
jaggery 1 teaspoon Jaggery
turmeric powder 1 teaspoon Turmeric powder
salt Salt , to taste
oil 2 tablespoons Oil

Instructions

  1. 1 Wash the fenugreek leaves thoroughly, drain, and set aside.
  2. 2 In a pan, dry roast the toor dal, chana dal, urad dal, coriander seeds, and dried red chilies until they are golden and aromatic. Set aside to cool.
  3. 3 In the same pan, dry roast the cumin seeds and sesame seeds until they start to splutter. Set aside.
  4. 4 Grind the roasted ingredients along with tamarind pulp, jaggery, turmeric powder, and salt into a coarse powder.
  5. 5 Heat oil in a pan, add the fenugreek leaves, and sauté until they wilt.
  6. 6 Add the ground spice mixture to the sautéed fenugreek leaves and mix well.
  7. 7 Cook for a few minutes until the flavors blend well and the mixture is dry.
  8. 8 Serve the Menthe Hittu with hot rice or as a side dish.

Tips

Adjust the number of red chilies according to your spice preference.