Menthe Hittu

Menthe Hittu

Menthe Hittu

Veg Vegan

A nutritious powder made from roasted fenugreek seeds, lentils, and spices, used as a condiment to enhance the flavor of meals.

Cuisines

Mysore North Karnataka

Best for

Lunch Dinner

Recipe

Prep: 15 min Cook: 25 min Total: 40 min 2-3 servings

Ingredients

1 cup fresh fenugreek leaves
1/2 cup toor dal (pigeon peas)
1/2 cup chana dal (split chickpeas)
1/4 cup urad dal (black gram)
1/4 cup coriander seeds
6-8 dried red chilies
1 tablespoon cumin seeds
1 tablespoon sesame seeds
1 tablespoon tamarind pulp
1 teaspoon jaggery
1 teaspoon turmeric powder
salt to taste
2 tablespoons oil

Instructions

  1. 1 Wash the fenugreek leaves thoroughly, drain, and set aside.
  2. 2 In a pan, dry roast the toor dal, chana dal, urad dal, coriander seeds, and dried red chilies until they are golden and aromatic. Set aside to cool.
  3. 3 In the same pan, dry roast the cumin seeds and sesame seeds until they start to splutter. Set aside.
  4. 4 Grind the roasted ingredients along with tamarind pulp, jaggery, turmeric powder, and salt into a coarse powder.
  5. 5 Heat oil in a pan, add the fenugreek leaves, and sauté until they wilt.
  6. 6 Add the ground spice mixture to the sautéed fenugreek leaves and mix well.
  7. 7 Cook for a few minutes until the flavors blend well and the mixture is dry.
  8. 8 Serve the Menthe Hittu with hot rice or as a side dish.

Tips

Adjust the number of red chilies according to your spice preference.