Menthe Hittu
Veg
Vegan
A nutritious powder made from roasted fenugreek seeds, lentils, and spices, used as a condiment to enhance the flavor of meals.
Cuisines
Mysore
North Karnataka
Best for
Lunch
Dinner
Recipe
Prep: 15 min
Cook: 25 min
Total: 40 min
2-3 servings
Ingredients
| 1 cup | fresh fenugreek leaves |
| 1/2 cup | toor dal (pigeon peas) |
| 1/2 cup | chana dal (split chickpeas) |
| 1/4 cup | urad dal (black gram) |
| 1/4 cup | coriander seeds |
| 6-8 | dried red chilies |
| 1 tablespoon | cumin seeds |
| 1 tablespoon | sesame seeds |
| 1 tablespoon | tamarind pulp |
| 1 teaspoon | jaggery |
| 1 teaspoon | turmeric powder |
| — | salt to taste |
| 2 tablespoons | oil |
Instructions
- 1 Wash the fenugreek leaves thoroughly, drain, and set aside.
- 2 In a pan, dry roast the toor dal, chana dal, urad dal, coriander seeds, and dried red chilies until they are golden and aromatic. Set aside to cool.
- 3 In the same pan, dry roast the cumin seeds and sesame seeds until they start to splutter. Set aside.
- 4 Grind the roasted ingredients along with tamarind pulp, jaggery, turmeric powder, and salt into a coarse powder.
- 5 Heat oil in a pan, add the fenugreek leaves, and sauté until they wilt.
- 6 Add the ground spice mixture to the sautéed fenugreek leaves and mix well.
- 7 Cook for a few minutes until the flavors blend well and the mixture is dry.
- 8 Serve the Menthe Hittu with hot rice or as a side dish.
Tips
Adjust the number of red chilies according to your spice preference.