Menthya Soppu Palya
Veg
Vegan
A simple yet flavorful stir-fry made with fresh fenugreek leaves, Menthya Soppu Palya is a healthy and nutritious side dish that pairs well with rice or roti.
Cuisines
Mysore
Best for
Lunch
Dinner
Recipe
Prep: 15 min
Cook: 20 min
Total: 35 min
2-3 servings
Ingredients
| 2 bunches | fenugreek leaves (menthya soppu) |
| 2 tablespoons | coconut oil |
| 1 teaspoon | mustard seeds |
| 1 teaspoon | urad dal |
| 1 teaspoon | chana dal |
| 2 units | dried red chilies |
| 1 pinch | asafoetida |
| 1 unit | medium onion, finely chopped |
| 1 unit | medium tomato, chopped |
| 1 teaspoon | turmeric powder |
| 1 teaspoon | red chili powder |
| 1 teaspoon | jaggery |
| — | salt to taste |
Instructions
- 1 Wash the fenugreek leaves thoroughly and chop them finely.
- 2 Heat coconut oil in a pan over medium heat.
- 3 Add mustard seeds and let them splutter.
- 4 Add urad dal, chana dal, and dried red chilies. Fry until the dals turn golden brown.
- 5 Add a pinch of asafoetida and stir well.
- 6 Add the chopped onion and sauté until it becomes translucent.
- 7 Add the chopped tomato and cook until it turns soft.
- 8 Add turmeric powder, red chili powder, and salt. Mix well.
- 9 Add the chopped fenugreek leaves and sauté for about 5-6 minutes until they wilt.
- 10 Add jaggery and mix thoroughly. Cook for another 2-3 minutes.
- 11 Remove from heat and serve hot with rice or chapati.
Tips
Adjust the amount of jaggery according to your taste preference to balance the bitterness of fenugreek leaves.