Menthya Soppu Palya

Menthya Soppu Palya

Menthya Soppu Palya

Veg Vegan

A simple yet flavorful stir-fry made with fresh fenugreek leaves, Menthya Soppu Palya is a healthy and nutritious side dish that pairs well with rice or roti.

Cuisines

Mysore

Best for

Lunch Dinner

Recipe

Prep: 15 min Cook: 20 min Total: 35 min 2-3 servings

Ingredients

2 bunches fenugreek leaves (menthya soppu)
2 tablespoons coconut oil
1 teaspoon mustard seeds
1 teaspoon urad dal
1 teaspoon chana dal
2 units dried red chilies
1 pinch asafoetida
1 unit medium onion, finely chopped
1 unit medium tomato, chopped
1 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon jaggery
salt to taste

Instructions

  1. 1 Wash the fenugreek leaves thoroughly and chop them finely.
  2. 2 Heat coconut oil in a pan over medium heat.
  3. 3 Add mustard seeds and let them splutter.
  4. 4 Add urad dal, chana dal, and dried red chilies. Fry until the dals turn golden brown.
  5. 5 Add a pinch of asafoetida and stir well.
  6. 6 Add the chopped onion and sauté until it becomes translucent.
  7. 7 Add the chopped tomato and cook until it turns soft.
  8. 8 Add turmeric powder, red chili powder, and salt. Mix well.
  9. 9 Add the chopped fenugreek leaves and sauté for about 5-6 minutes until they wilt.
  10. 10 Add jaggery and mix thoroughly. Cook for another 2-3 minutes.
  11. 11 Remove from heat and serve hot with rice or chapati.

Tips

Adjust the amount of jaggery according to your taste preference to balance the bitterness of fenugreek leaves.